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The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
20: How to Prepare for A Supported Postpartum - with Kristin O’Dell
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On this episode of the Mindful Womb Podcast, we explore the profound journey of childbirth, the complexities of birth trauma, and the crucial postpartum period with Kristen O'Dell, a Family Nurse Practitioner specializing in neonatal care.
In this episode, we dive into the following:
- The Role of Support in Mitigating Trauma
- Postpartum Mood Disorders
- Bridging the Support Gap Postpartum
You can find more about Kristen O’Dell’s resources at https://linktr.ee/newmommyguru
Connect with Kristen on IG @Newmommyguru
Resources mentioned:
>> A Path to A Powerful Birth Class
>> Clear Your Birth Fears Guide
>> FREE Birth Plan (Preferences) Template
Don’t forget to check out the blog post
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Trigger warning: Gendered language, mention of stillbirth, birth trauma, and postpartum mood disorders.
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.