The Mindful Womb Podcast

20: How to Prepare for A Supported Postpartum - with Kristin O’Dell

December 26, 2023 Clara O'Rourke - Clear Light Birth Episode 20
20: How to Prepare for A Supported Postpartum - with Kristin O’Dell
The Mindful Womb Podcast
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The Mindful Womb Podcast
20: How to Prepare for A Supported Postpartum - with Kristin O’Dell
Dec 26, 2023 Episode 20
Clara O'Rourke - Clear Light Birth

On this episode of the Mindful Womb Podcast, we explore the profound journey of childbirth, the complexities of birth trauma, and the crucial postpartum period with Kristen O'Dell, a Family Nurse Practitioner specializing in neonatal care.

In this episode, we dive into the following:

  • The Role of Support in Mitigating Trauma
  • Postpartum Mood Disorders
  • Bridging the Support Gap Postpartum

You can find more about Kristen O’Dell’s resources at https://linktr.ee/newmommyguru

Connect with Kristen on IG @Newmommyguru


Resources mentioned:

>>   A Path to A Powerful Birth Class

>>  Clear Your Birth Fears Guide

>>  FREE Birth Plan (Preferences) Template

Don’t forget to check out the blog post 

If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Trigger warning: Gendered language, mention of stillbirth, birth trauma, and postpartum mood disorders.



Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Show Notes

On this episode of the Mindful Womb Podcast, we explore the profound journey of childbirth, the complexities of birth trauma, and the crucial postpartum period with Kristen O'Dell, a Family Nurse Practitioner specializing in neonatal care.

In this episode, we dive into the following:

  • The Role of Support in Mitigating Trauma
  • Postpartum Mood Disorders
  • Bridging the Support Gap Postpartum

You can find more about Kristen O’Dell’s resources at https://linktr.ee/newmommyguru

Connect with Kristen on IG @Newmommyguru


Resources mentioned:

>>   A Path to A Powerful Birth Class

>>  Clear Your Birth Fears Guide

>>  FREE Birth Plan (Preferences) Template

Don’t forget to check out the blog post 

If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Trigger warning: Gendered language, mention of stillbirth, birth trauma, and postpartum mood disorders.



Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.