65: How to Gently Build Healthy Sleep Habits With Your Baby - with Marisa Rodriguez Artwork

The Mindful Womb Podcast

The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.

Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.

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The Mindful Womb Podcast

65: How to Gently Build Healthy Sleep Habits With Your Baby - with Marisa Rodriguez

November 19, 2024 • Clara O'Rourke - Clear Light Birth • Episode 65

Newborn and sleep specialist Marisa Rodriquez shares strategies to promote healthy sleep habits.

In this episode, we dive into the following:

Gentle ways to build healthy sleep patterns with your baby
Mindfulness techniques that promote newborn development and sleep
Common mistakes that can negatively affect baby’s sleep patterns
Tips for how to balance your sleep with newborn sleep

Trigger warning: gendered language

You can learn more about Marisa’s work at:

Website: www.luxebabycare.com

Instagram: @luxebabycare

Don’t forget to check out the blog post

Resources mentioned:

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.