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The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
66: Managing Morning Sickness: 10 Effective Natural Remedies for Pregnancy
Tired of experiencing nausea during prengnacy? We are reviewing 10 effective remedies that can reduce or eliminate morning sickness or nausea during pregnancy.
About 80% of pregnant people experience some form of nausea during pregnancy. But here’s the good news: in this episode of The Mindful Womb Podcast, we discuss 10 effective, natural remedies that can help ease your morning sickness and keep you feeling more like yourself. Whether you're in your first trimester or further along, these tips will help you navigate nausea naturally and mindfully.
In This Episode, We Cover:
- Why small, regular meals can stabilize blood sugar and reduce queasiness
- The surprising impact of increasing protein intake—especially before bed
- How to take prenatal vitamins at night to minimize morning nausea
- The power of aromatherapy using essential oils like peppermint, ginger, and lemon
- Acupressure and acupuncture techniques that help relieve nausea
- Tips for staying hydrated without overwhelming your stomach
- How Vitamin B6 and ginger can provide long-term relief from nausea
- Avoiding common food triggers that may worsen morning sickness
- Exploring homeopathy as a safe, non-toxic remedy
- When to seek medical advice if you're experiencing severe symptoms, like hyperemesis gravidarum
Don’t forget to check out the blog post
Resources mentioned:
>> Discover Your Ideal Baby Registry QUIZ
>> A Path to A Powerful Birth Class
>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.