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The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
67: Preparing for an Empowering Birth After a High-Risk Diagnosis - with Amber Matteson
Pregnancy is often celebrated as a magical time, but for some, being labeled “high-risk” can bring uncertainty and fear. In this episode, I’m joined by Amber Matteson (she/they), a highly experienced doula specializing in supporting high-risk birthing people. Whether you’ve just received a high-risk diagnosis or want to better understand your options, Amber shares practical strategies to reclaim your power and prepare for birth with confidence.
We’ll Cover:
- What a high-risk pregnancy really means and why the term can be misleading
- Tips for unpacking the emotional weight of a high-risk diagnosis
- Advocacy strategies to communicate effectively with healthcare providers
- How to create a flexible birth plan that aligns with your values
- Why doula support is invaluable, especially for high-risk pregnancies
Amber shares insights to help you turn the label “high-risk” into an empowering journey toward the birth you deserve.
Don’t forget to check out the blog post
You can learn more about Amber Matteson and her work at:
Website: www.intimateconnectionsdoula.com/
Instagram: @intimateconnectionsdoula
Resources mentioned:
>> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!)
>> https://evidencebasedbirth.com/
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.