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The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
69: 3 Facts About Hospital Policies That Will Change How You Birth - With Colette Wagholikar
Navigating hospital policies during birth can feel overwhelming, but it doesn’t have to be. In this episode of The Mindful Womb Podcast, I sit down with Colette Wagholikar (she/her)—a labor and delivery nurse turned childbirth educator and founder of My Friend’s A Nurse. Colette brings her unique insider knowledge to demystify hospital policies, empowering you to navigate them with confidence and clarity.
We cover:
- Why many hospital policies prioritize efficiency over patient-centered care
- The surprising variation in hospital rules (even within the same city!)
- How to step into your role as the leader of your birth team
- Practical strategies to navigate hospital policies and advocate for your preferences without creating conflict
Colette’s perspective will leave you feeling informed, prepared, and ready to advocate for a birth experience that’s truly yours.
Don’t forget to check out the blog post
You can learn more about Colette and her work at:
Website: www.myfriendsanurse.com
Instagram: @MyFriendsANurse
The Birth Link Podcast
Resources mentioned:
>> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!)
>> Episode: 54. Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.