.jpg)
The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
71: What No One Tells You About Birth: Breaking Through the Myths
When you think about childbirth, what comes to mind? Chaotic hospital scenes? Screams of agony? Hollywood has shaped much of the collective imagery surrounding birth—but what if there’s a better, more empowering story to tell?
In this episode, we’re diving into the three biggest myths about childbirth:
- Birth is always painful and traumatic.
- Medical intervention is always necessary.
- You have no control over your birth experience.
We’re busting these myths wide open with evidence-based insights, actionable tips, and empowering truths about what your body is truly capable of. You’ll learn how to navigate childbirth with confidence, advocate for your preferences, and shift your mindset for a more positive experience.
What You’ll Learn in This Episode:
- Why pain in childbirth isn’t a one-size-fits-all experience—and how mindset and hormones like oxytocin and endorphins can shape your perception of it.
- The impact of medical interventions on labor and how informed choice can lead to smoother births.
- Practical ways to reclaim your power during birth, from creating a supportive environment to mastering advocacy with your birth team.
Don’t forget to check out the blog post
Resources mentioned:
>> Clear Your Birth Fears Guide - Overcome common fears and assumptions about childbirth.
>> A Path to A Powerful Birth Class - Comprehensive childbirth education classes that teach mindfulness, advocacy, and pain management techniques.
>>Related podcast episode:
Episode 1: Most effective ways to reduce labor pain and prepare for a positive birth experience
Episode 4: How to Optimize Your Birth Environment for a Blissful Birth
************************
Get 20% off your first monthly subscription with NEEDED Vitamins
🎁 Use discount code: CLEARLIGHTBIRTH
************************
***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.
After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.
Your feedback helps this podcast grow, and I am so grateful for your support!
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.