.jpg)
The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
77: BIRTH STORY: Pain-Free Birth Through Storytelling and Presence - with Dr. Porntip Israsena Twishime
Want to learn how to prepare for a pain free birth? Today we are joined by Dr. Porntip Israsena Twishime who shares what led to hear painless birth experiences.
Tune in to learn:
✔ The impact fear-based narratives can have on your birth experience
✔ How to be mindful as you prepare for birth
✔ The power of being present and mindful in your body during pregnancy
✔ How to stay present with distractions in the hospital
Get 20% off your first monthly subscription with NEEDED Vitamins
🎁 Use discount code: CLEARLIGHTBIRTH
***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.
After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.
Your feedback helps this podcast grow, and I am so grateful for your support!
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.