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The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
88: BIRTH STORY: From Science to Surrender, A Biologist’s Empowered Birth Story- with Emilie Wilder
Welcoming a new life into the world is one of the most profound experiences a person can have. But how do you prepare for something as unpredictable as birth? In this episode of The Mindful Womb Podcast, I sit down with Emily Wilder, a biologist and first-time parent, to hear how she prepared for birth with intention—and how she learned to trust her body and the process along the way.
Emily shares how her research-driven approach gave her confidence, how she used affirmations and mindset tools in labor, and how she advocated for postpartum leave—ultimately inspiring policy change in her provider's office. Her story is a powerful reminder that birth is about both preparation and surrender.
What You’ll Learn:
✔️How to balance research and intuition in pregnancy
✔️The difference between a birth plan and birth preferences
✔️Mindset tools that helped Emily stay grounded during labor
✔️Why advocacy in pregnancy and postpartum matters
✔️How joy and connection shaped her birthing experience
Resources Mentioned:
- Expecting Better by Emily Oster
- Evidence Based Birth Podcast
- Ina May’s Guide to Childbirth
- A Path to a Powerful Birth childbirth education class: clearlightbirth.com/classes
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.