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The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
91: What I Wish Everyone Knew About Preparing for Birth
In this episode of The Mindful Womb Podcast, we're busting the myth of the "perfect" birth plan. Birth prep is not about having every stage memorized or packing the right playlist—it's about knowing how to meet birth as it is. Clara shares the five essential pillars of true birth preparation that go beyond the checklist and into your inner strength.
What You’ll Learn:
- Why most birth plans fall short—and what to do instead
- How values-based birth planning can guide your decisions
- Tools to regulate your nervous system before and during labor
- How to prepare your partner or support team to advocate with you
- Why self-trust is the foundation of a powerful birth
Resources Mentioned:
🌸 The Path to a Powerful Birth – Clara’s childbirth course blending research, mindfulness, advocacy, and surrender.
If you’re in a season of surrender—by choice or by force—know this: you are held. You are enough. And you’re not alone.
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.