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The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
92: How to Advocate for Yourself in Birth (Even If You’re Not Assertive)
You’ve probably heard the advice: “You need to advocate for yourself during labor.” But what does that actually mean—especially if you’re not someone who feels naturally assertive?
In this episode of The Mindful Womb Podcast, we’re unpacking what self-advocacy really looks like in the birth space. From debunking myths to sharing grounded communication tools and real-life phrases you can use during labor, this episode is your guide to feeling informed, calm, and in control—even in the most intense moments.
We’ll cover:
- Why advocacy isn’t about confrontation (and what it is about)
- How to speak up without being aggressive
- The one sentence that helped my client Tasha reclaim her voice
- Practical scripts for common birth scenarios
- How to include your partner in the advocacy process
- Why advocacy begins long before labor
Resources Mentioned:
🌸 The Path to a Powerful Birth – Clara’s childbirth course blending research, mindfulness, advocacy, and surrender.
If you’re in a season of surrender—by choice or by force—know this: you are held. You are enough. And you’re not alone.
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.