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The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
93: The Fertility & Pelvic Floor Connection No One Talks About - with Mitali Mohanan
In this powerful episode of The Mindful Womb Podcast, I sit down with pelvic floor physical therapist Mitali Mohanan (she/her) to explore one of the most overlooked pieces of reproductive health: the pelvic floor. Often dismissed until postpartum, this essential group of muscles plays a foundational role in fertility, hormone regulation, emotional well-being, and more.
From her own journey after birth trauma to becoming a passionate advocate for this work, Mitali walks us through the misunderstood world of pelvic floor therapy. We dive deep into how tension (not weakness!) is often the hidden root of issues, and why breath—not Kegels—is often the first step in healing.
What You'll Learn in This Episode:
- Why pelvic floor therapy matters before you conceive
- How tight muscles can impact your hormones and fertility
- Breathwork as a tool to restore safety and connection
- Red flags you might benefit from therapy—even if you’re not postpartum
- How pelvic floor therapy supports emotional healing and trauma recovery
- Simple at-home practices to get started today
Who This Episode Is For:
If you're trying to conceive, healing after birth, navigating pelvic pain, or simply curious about your body’s deeper rhythms—this episode is for you.
Resources Mentioned:
- Learn more about Mitali’s practice: Revitalize PT
- Listen to Episode 82: Unlocking the Power of Your Menstrual Cycle with Julie Lipstadt
- Explore pelvic floor yoga, breathing techniques, and fertility charting resources
- The Path to a Powerful Birth – Clara’s childbirth course blending research, mindfulness, advocacy, and surrender.
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.