100. Why Control Doesn’t Equal Safety in Birth & What to Do Instead Artwork

The Mindful Womb Podcast

The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.

Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.

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The Mindful Womb Podcast

100. Why Control Doesn’t Equal Safety in Birth & What to Do Instead

October 14, 2025 • Clara O'Rourke - Clear Light Birth • Episode 100

Birth isn’t something to be controlled—it’s something to be surrendered to. Through real stories, gentle wisdom, and practical reflection, we explore why control can actually hinder the birthing process—and how cultivating trust, presence, and self-compassion can open the door to a more empowered experience.

You’ll learn:

Why “doing everything right” doesn’t guarantee a smooth birth
How the myth of control creates tension and slows labor
What surrender really means (and what it’s not)
A client story that shows the power of letting go
Simple ways to prepare for presence, not perfection

This episode is a heartfelt reminder that true power in birth comes not from force, but from flow.

✨ Mentioned in this episode:

FREE Birth Plan Template
Clara’s Birth Advocacy Toolkit

Get 20% off your first monthly subscription with NEEDED Vitamins

🎁 Use discount code: CLEARLIGHTBIRTH

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.