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The Mindful Womb Podcast
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
The Mindful Womb Podcast
101: The Forgotten Vitamin: Exploring the Benefits of Placenta Encapsulation - with Adwapa Asenso
We’re exploring a topic that often sparks curiosity (and sometimes a little skepticism): placenta encapsulation. Our guest, Adwapa Asensio—doula, mother, and founder of DouDouKare—joins Clara to unpack the science, culture, and spirit behind this centuries-old practice. Adwapa describes birth as both sacred and messy, and her journey into placenta encapsulation grew from a deep desire to honor the body’s innate wisdom.
Together, we discuss:
- What placenta encapsulation actually is (and how it’s done)
- Reported benefits like mood balance, energy support, and milk production
- The cultural and historical roots of placenta use around the world
- Safety considerations, hygiene standards, and when encapsulation isn’t recommended
- How to find a reputable encapsulation specialist and what questions to ask
Whether you’re intrigued, skeptical, or somewhere in between, this episode invites you to approach the topic with curiosity—not judgment—and to remember that informed choice is always the goal.
Resources Mentioned:
- DouDouKare – Adwapa Asensio’s website
- Postpartum Support International
- CDC Placenta Safety Guidelines
- Evidence Based Birth® has a helpful article that gives an overview of the research on the topic.
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.