Latest Episodes

Stress Less

Episode 139. Stress LessIf you really want to perform your best then you're going to need to learn how to deal with, handle, mitigate, remove, lessen the negative stressors in your life. There are positive and negative stressors i...

March 04, 2026 • Episode 139 • 30:25

Longer Runs

Episode 138. Longer RunsLet's talk about those longer runs you do. You know what runs I'm talking about. Sometimes they are known as our long runs and sometimes they're just our longer runs. No matter what we call them or how we d...

February 25, 2026 • Episode 138 • 34:40

Smart Stuff People Say About Running

Episode 137. Smart Stuff People Say About RunningIn a world that seems to be giving more and more screen time to really dumb opinions and asinine commentary about running (and just about everything else for that matter) I thought ...

February 18, 2026 • Episode 137 • 25:26

Dumb Stuff People Say About Running

Episode 136. Dumb Stuff People Say About RunningI hear all sorts of stuff. Some of it is inspiring. Some of it is motivational. Some of it is super smart. Some of it challenges my preconceived notions. Some of it is really... real...

February 11, 2026 • Episode 136 • 29:40

Easy Wins

Episode 135. Easy WinsWe're talking about easy wins so you can end a losing streak and start a winning one. That's why we're going to talk about how we can set ourselves up for success. And that's why we're talking about why we sh...

February 04, 2026 • Episode 135 • 32:31

Fan Mail

amazing podcast! I discovered Coach Bennett’s podcasts on NRC app during the pandemic and he’s guided me through literally thousands of miles of runs. Highly recommend!

Seattle, Washington

Coach Bennett

Host