Latest Episodes

How To Start or Keep On Running (Using U2 Songs as Inspiration)

Episode 132. How To Start or Keep On Running (Using U2 Songs as Inspiration) You ever wonder how you or someone you care about could best start, start over, start running again or just keep on running? And did you ever wonder...

December 17, 2025 • 40:00

Why I Didn't Break 4

Episode 131. Why I Didn't Break 4I had a few big goals when I was running and racing competitively. One of those goals was breaking 4 minutes in the mile. Well, as you can probably surmise from the title of this episode... I didn'...

December 10, 2025 • Episode 131 • 36:00

How To End The Year Running

Episode 130. How To End The Year RunningThe end of the year is not the time that people start running. In fact, the end of the year os when most people stop running. Poor weather, less hours of sunlight, holiday obligations and tr...

December 03, 2025 • Episode 130 • 31:00

Maybe Is A Power

Episode 129. Maybe Is A PowerI headed out on my run today and it was drizzling. I though to myself that maybe I'll run 15 minutes... but maybe I'll run 20 minutes... and maybe I'll run 25 minutes. The power here resided in the wor...

November 26, 2025 • Episode 129 • 25:20

Winter Is Coming. Get Ready To Run It.

Episode 128. Winter Is Coming. Get Ready To Run It. Winter is coming. Just ask Jon Snow or really anyone from the Stark family. All my Game of Throne nerds are nodding their heads. The rest of you are confused. That's okay! B...

November 19, 2025 • Episode 128 • 37:55

Fan Mail

I'm only starting to run and someone recommended this podcast, listened to 4 episodes and I love it but what are your best tips to start running? I'm 40 physically v well, 5ft11 and 70kg so ok weight and want to be a runner....where should I begin?

United Kingdom of Great Britain and Northern Ireland

Coach Bennett

Host