Latest Episodes

Easy Wins

Episode 135. Easy WinsWe're talking about easy wins so you can end a losing streak and start a winning one. That's why we're going to talk about how we can set ourselves up for success. And that's why we're talking about why we sh...

February 04, 2026 • Episode 135 • 32:31

Do The Right Thing

Episode 134. Do The Right ThingIt shouldn't be surprising that doing the right thing consistently leads to good things happening consistently or at the very least you can be proud of what YOU did consistently. And this is true bet...

January 28, 2026 • Episode 134 • 34:55

Right Here. Right Now.

Episode 133. Right Here. Right Now.You want to know where and when you can work on getting better? Right here and right now. That's the answer. And that's the only answer. You can't work on getting better yesterday. That starting ...

January 19, 2026 • Episode 133 • 35:00

How To Start or Keep On Running (Using U2 Songs as Inspiration)

Episode 132. How To Start or Keep On Running (Using U2 Songs as Inspiration) You ever wonder how you or someone you care about could best start, start over, start running again or just keep on running? And did you ever wonder...

December 17, 2025 • Episode 132 • 40:00

Why I Didn't Break 4

Episode 131. Why I Didn't Break 4I had a few big goals when I was running and racing competitively. One of those goals was breaking 4 minutes in the mile. Well, as you can probably surmise from the title of this episode... I didn'...

December 10, 2025 • Episode 131 • 36:00

Fan Mail

wow I now see I am repeating myself but this was fantastic! It was on my easy run today and helped me relax- and the more I relaxed the faster I ran. (Or maybe I was running with the wind behind me instead of in front of me). But thank you and Tammy for inspiring me to see myself as enough while I try to be faster 🤩

San Bernardino, California

Coach Bennett

Host