Latest Episodes

You Gotta Have Faith

Episode 99. You Gotta Have Faith It was announced today that F...

April 23, 2025 • 30:59

A Pep Talk For You (And Me)

Episode 98. A Pep Talk For You (And Me)This wasn't what I had originally planned for this episode. But sometimes the best plan is a different plan than what was originally planned. So, I listened to all of you and recorded the epi...

April 16, 2025 • Episode 98 • 27:54

How To Schedule Your Runs

Episode 97.  How To Schedule Your RunsSometimes the hardest part of running isn't the running. It's scheduling the running. When and why do we run when we run? Is it okay to switch up the schedule? How flexible can we be? Wha...

April 09, 2025 • Episode 97 • 30:41

How To Get Through A Tough Run

Episode 96. How To Get Through A Tough Run It doesn't matter how fast you are. It doesn't mater how long you've been running, It doesn't matter how experienced you are as a runner. It doesn't matter how many times you've seen...

April 02, 2025 • Episode 96 • 32:50

How To Make Gains With No Pains

Episode 95. How To Make Gains With No PainsAnyone that’s says “no pain no gain” has no idea what they’re talking about. There are so many gains you can make with no pain involved. Doesn’t mean there won’t be hard runs and tough ra...

March 26, 2025 • Episode 95 • 29:21

Fan Mail

Thanks for the great content! You motivated me on a grey rainy day to get out and run my intervals I would like to ear more about keeping motivated with the slowing down due to aging Thanks Alex from Québec

Quebec, QC

Contributors

Coach Bennett

Host