Latest Episodes

Risk and Reward

Episode 110. Risk and Reward.Some risks can lead to great rewards. Some rewards are not worth the risks. Whether you realize it or not every run and race you do and rest day you take has risks and rewards associated with them. Thi...

July 09, 2025 • Episode 110 • 40:35

It's OK To Not Be OK

Episode 109. It's OK To Not Be OKIt's OK to be OK. It's OK to not be OK. But it's not OK to say you're OK when you're not OK. And it sounds like a lot of you are not OK. The good thing is that you are reaching out to me and admitt...

July 02, 2025 • Episode 109 • 33:50

How To Slow Down (So You Can Speed Up)

Episode 108. How To Slow Down (So You Can Speed Up)Sometimes you need to slow down so you can speed up. Yes, it makes sense. And it's true. In fact, it's essential to understand if you want to get better at this fantastic sport. T...

June 25, 2025 • Episode 108 • 33:53

7 Ways To Make Your Running More Fun

Episode 107. 7 Ways To Make Your Running More FunIt doesn't matter how fast or how far you can run. There's always an opportunity to make your running more fun. And if you can make your running more fun then you can make your runn...

June 18, 2025 • Episode 107 • 27:50

I Believe

Episode 106.  I Believe. I figured it was time that I told you what I believe in. Especially, since I believe in you! But this is episode goes old school. There was once a time when seven statements I wrote on a cheap le...

June 11, 2025 • Episode 106 • 31:35

Fan Mail

wow I now see I am repeating myself but this was fantastic! It was on my easy run today and helped me relax- and the more I relaxed the faster I ran. (Or maybe I was running with the wind behind me instead of in front of me). But thank you and Tammy for inspiring me to see myself as enough while I try to be faster 🤩

San Bernardino, California

Contributors

Coach Bennett

Host