Latest Episodes

Right Here. Right Now.

Episode 133. Right Here. Right Now.You want to know where and when you can work on getting better? Right here and right now. That's the answer. And that's the only answer. You can't work on getting better yesterday. That starting ...

January 19, 2026 • Episode 133 • 35:00

How To Start or Keep On Running (Using U2 Songs as Inspiration)

Episode 132. How To Start or Keep On Running (Using U2 Songs as Inspiration) You ever wonder how you or someone you care about could best start, start over, start running again or just keep on running? And did you ever wonder...

December 17, 2025 • 40:00

Why I Didn't Break 4

Episode 131. Why I Didn't Break 4I had a few big goals when I was running and racing competitively. One of those goals was breaking 4 minutes in the mile. Well, as you can probably surmise from the title of this episode... I didn'...

December 10, 2025 • Episode 131 • 36:00

How To End The Year Running

Episode 130. How To End The Year RunningThe end of the year is not the time that people start running. In fact, the end of the year os when most people stop running. Poor weather, less hours of sunlight, holiday obligations and tr...

December 03, 2025 • Episode 130 • 31:00

Maybe Is A Power

Episode 129. Maybe Is A PowerI headed out on my run today and it was drizzling. I though to myself that maybe I'll run 15 minutes... but maybe I'll run 20 minutes... and maybe I'll run 25 minutes. The power here resided in the wor...

November 26, 2025 • Episode 129 • 25:20

Fan Mail

Thank you for the motivational content. I am a schools Superintendent and started a “Walk Streak” for interested staff. I challenged them to a mile a day from Thanksgiving to New Year’s Day. I am a run streaker and closing in on 1,400 days. Coach Bennett has been with me many of those days. Thanks again, Andy Kowalczyk Superintendent of Pinconning Schools

Saginaw, Michigan

Coach Bennett

Host