Latest Episodes

Longer Runs

Episode 138. Longer RunsLet's talk about those longer runs you do. You know what runs I'm talking about. Sometimes they are known as our long runs and sometimes they're just our longer runs. No matter what we call them or how we d...

February 25, 2026 • Episode 138 • 34:40

Smart Stuff People Say About Running

Episode 137. Smart Stuff People Say About RunningIn a world that seems to be giving more and more screen time to really dumb opinions and asinine commentary about running (and just about everything else for that matter) I thought ...

February 18, 2026 • Episode 137 • 25:26

Dumb Stuff People Say About Running

Episode 136. Dumb Stuff People Say About RunningI hear all sorts of stuff. Some of it is inspiring. Some of it is motivational. Some of it is super smart. Some of it challenges my preconceived notions. Some of it is really... real...

February 11, 2026 • Episode 136 • 29:40

Easy Wins

Episode 135. Easy WinsWe're talking about easy wins so you can end a losing streak and start a winning one. That's why we're going to talk about how we can set ourselves up for success. And that's why we're talking about why we sh...

February 04, 2026 • Episode 135 • 32:31

Do The Right Thing

Episode 134. Do The Right ThingIt shouldn't be surprising that doing the right thing consistently leads to good things happening consistently or at the very least you can be proud of what YOU did consistently. And this is true bet...

January 28, 2026 • Episode 134 • 34:55

Fan Mail

Just wanted to say thank you Coach for all that you do! You are so positive and encouraging. You have so many amazing quotes that apply to running and life. My favorite is “Struggling means successfully not giving up”. Wow. Chills! Thank you for bringing so much positivity and happiness to the running community. We appreciate you!

Miami, Florida

Coach Bennett

Host