Latest Episodes

How To End The Year Running

Episode 130. How To End The Year RunningThe end of the year is not the time that people start running. In fact, the end of the year os when most people stop running. Poor weather, less hours of sunlight, holiday obligations and tr...

December 03, 2025 • Episode 130 • 31:00

Maybe Is A Power

Episode 129. Maybe Is A PowerI headed out on my run today and it was drizzling. I though to myself that maybe I'll run 15 minutes... but maybe I'll run 20 minutes... and maybe I'll run 25 minutes. The power here resided in the wor...

November 26, 2025 • 25:20

Winter Is Coming. Get Ready To Run It.

Episode 128. Winter Is Coming. Get Ready To Run It. Winter is coming. Just ask Jon Snow or really anyone from the Stark family. All my Game of Throne nerds are nodding their heads. The rest of you are confused. That's okay! B...

November 19, 2025 • 37:55

(The Race Is Done.) Now What?

Episode 127. Now What? The race is over. The training cycle is finished. You crossed. the finish line. Now what? I've wanted to do this episode for a few weeks. So, I was super excited when it came time to record it. The prob...

November 12, 2025 • Episode 127 • 29:49

Just Wait A Minute

Episode 126. Just Wait A MinuteSometimes all it takes to set a day straight or a run right is a minute. But you'll need the strength and confidence to wait a minute and reset or refresh or retry or redo. I did just that today. Bec...

November 05, 2025 • Episode 126 • 31:11

Fan Mail

Thanks for the “racing your best” episode! I’ve got a half marathon on Sunday and I think I can do it faster than my original goal (which was basically: survive). If, big if, I can maintain my mental toughness when it hurts. I appreciate the talk!

San Francisco, California

Coach Bennett

Host