Episode 118: Better Autumn Running It's time to... wait for it... fall in love with running in the fall. Get it? Pretty great, right? I know. I just got whatever that thing is. Anyway, this episode is a few ...

Episode 117. All I GotIt's been a tough couple of weeks. So much travel. Dropping kids off on the other side of the country. ER visits. Sickness. Heimlich Maneuvers. 7 year streaks being broken. Podcasts not getting published... o...

Episode 116: Goals: How To Set, Change, Drop and Achieve ThemIt's always a great time to talk about goals. And when you talk about goals you need to talk about more than how to set them. You need to know how to change and adjust g...

Episode 115. Get Out Of Your Own WayWe all do it. We self-sabotage. We trip ourselves up. We set ourselves up for something less than success. Well, this episode is all about ways we can get out of our own ways so we can run ourse...

Episode 114. Recovery On The RunYou've probably heard me say that great running dependent on great recovery. Well, it's the truth. And if you can recover great and do that consistently you're going to give yourself the best chance...