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Moving On

Episode 124. Moving OnSometimes the hardest part of a race isn't the race. And sometimes it's not even the training you need to do so you can race that race. Sometimes the hardest part is after the race. It's letting go. It's movi...

October 22, 2025 • Episode 124 • 37:37

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Success

Episode 123. SuccessSuccess. What is it? How do you define it? How do you measure it? What happens when you don't reach a goal? Is there such a thing as partial success? So many questions. Even more answers in this episode. Inspir...

October 15, 2025 • Episode 123 • 38:35

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On The Starting Line

Episode 122. On The Starting LineWe all stand there on starting lines. Together. Alone. With the unknown ahead of us. No guarantees. This episode is inspired by so many of you that have reached out over the last few weeks to ask a...

October 08, 2025 • Episode 122 • 27:41

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Ready. Set. Go!

Episode 121. Ready, Set, Go! This is a really special episode. Because I get to talk about something that is near and dear to my heart - how to introduce the sport to kids (and adults). About ten years ago, I helped create so...

October 01, 2025 • Episode 121 • 33:50

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Keep It Easy

Episode 120. Keep It EasyIt’s not just about making sure you run easy when you’re supposed to run easy. Keeping it easy is also about making sure you’re not making the hard stuff harder than it needs to be. Give this latest episod...

September 24, 2025 • Episode 120 • 33:26

Fan Mail

Just wanted to say thank you Coach for all that you do! You are so positive and encouraging. You have so many amazing quotes that apply to running and life. My favorite is “Struggling means successfully not giving up”. Wow. Chills! Thank you for bringing so much positivity and happiness to the running community. We appreciate you!

Miami, Florida

Coach Bennett

Host