Latest Episodes

8 Ways To Get Better

Episode 141. 8 Ways To Get BetterSo, you want you get better at running or at something other than running? Well, you found the right podcast. Because after I talk about my birthday weekend in NYC I spend 35 minutes of this episod...

March 18, 2026 • Episode 141 • 35:00

5 Ways To Make Your Easy Runs Easier

Episode 140. 5 Ways To Make Your Easy Runs EasierYour easy runs are your most important runs. Why? Well, because you're going to run more easy run minutes, meters and miles than any other minutes, meters or...

March 11, 2026 • Episode 140 • 23:43

Stress Less

Episode 139. Stress LessIf you really want to perform your best then you're going to need to learn how to deal with, handle, mitigate, remove, lessen the negative stressors in your life. There are positive and negative stressors i...

March 04, 2026 • Episode 139 • 30:25

Longer Runs

Episode 138. Longer RunsLet's talk about those longer runs you do. You know what runs I'm talking about. Sometimes they are known as our long runs and sometimes they're just our longer runs. No matter what we call them or how we d...

February 25, 2026 • Episode 138 • 34:40

Smart Stuff People Say About Running

Episode 137. Smart Stuff People Say About RunningIn a world that seems to be giving more and more screen time to really dumb opinions and asinine commentary about running (and just about everything else for that matter) I thought ...

February 18, 2026 • Episode 137 • 25:26

Fan Mail

I'm only starting to run and someone recommended this podcast, listened to 4 episodes and I love it but what are your best tips to start running? I'm 40 physically v well, 5ft11 and 70kg so ok weight and want to be a runner....where should I begin?

United Kingdom of Great Britain and Northern Ireland

Coach Bennett

Host