Episode 105.  Happy Global Running DaySure, this episode may be dropping the day after Global Running Day in many parts of the world... the sentiment remains true. Happy Global Running Day! I'm taking the opportunity...

Episode 104.  7 Ways To Make Your Summer Running BetterThis could actually be 5 or 6 or maybe even 8 or 9 ways. I'm not exactly sure. I kind of went into a zone there for a little while and when I came out of it the episode w...

Episode 103. ComebacksDon't call it a comeback? No, call it a comeback! Coming back from an injury? It's a comeback. Coming back from sickness? It's a comeback. Coming back from a life event? It's a comeback. Coming back from a lo...

Episode 102. How To Do MoreSo, you want to know how to do more? I get it. More is better, right? Well, maybe. Maybe not. That's why before we decide what we need to do more of (or less of) we need to have a conversation. And that'...

Episode 101. Searching For Balance. We're all searching for some balance in our lives and in our running. But I don't think there's such a thing as perfect balance. I believe we're just trying to balance all our imbalances as...

Episode 100.  Why Do You Run? Why do you run? This is a conversation... but it's also a celebration of running. And it's a celebration of runners. That means it's a celebration of YOU! Hey, great opportunity to thank you...

Episode 99. You Gotta Have Faith It was announced today that F...

Episode 98. A Pep Talk For You (And Me)This wasn't what I had originally planned for this episode. But sometimes the best plan is a different plan than what was originally planned. So, I listened to all of you and recorded the epi...

Episode 97.  How To Schedule Your RunsSometimes the hardest part of running isn't the running. It's scheduling the running. When and why do we run when we run? Is it okay to switch up the schedule? How flexible can we be? Wha...

Episode 96. How To Get Through A Tough Run It doesn't matter how fast you are. It doesn't mater how long you've been running, It doesn't matter how experienced you are as a runner. It doesn't matter how many times you've seen...

Episode 95. How To Make Gains With No PainsAnyone that’s says “no pain no gain” has no idea what they’re talking about. There are so many gains you can make with no pain involved. Doesn’t mean there won’t be hard runs and tough ra...

Episode 94. 5 Tips For A Better Long Run. Why give you one tip for a better long run when I can give you five? No need ot ask why not I don't give six or seven. That's just being obnoxious. Give this oddly absent of rambles e...

Episode 93. The Story Of The First Gold In The Women’s Marathon It's the first race I can remember watching. And it's stayed with me ever since. I'm talking about the 1984 Women's Olympic Marathon. This was the first time wom...

Episode 92. You And The Best Runners In The World.You got a lot in common with the best runners in the world. You know that right? Because you should know that. In fact, you have way more in common than not. Don't believe me? That...

Episode 91. How To Coach Yourself (And Others) BetterOne of the goals I have as a coach is that you need me less and less. That's right. Every time we get together I want you to be closer to becoming your own best coach. And we're...

Episode 90: How To Run Better In Cold WeatherIf you're in the depths of winter or winter is on its way or you're just one of those fantastic souls that's always game for learning more... this episode is for you. I'll take you thro...

Episode 89. Stressed OutStress is real. Stress is a natural response we have to situations that feel out of control or hard to manage. So, if you're human... you're going to get stressed out. And right now, there seems to be a who...

Episode 88.  All The Small ThingsYes, it's a Blink 182 song. And yes, it's a great song. But this episode may be even better. Because we're talking about all the small things that you can do to make those big things you want ...

Episode 87.  Metrics That Really MatterYou've got the classics. You know what I'm talking about. The OG running metrics. Minutes. Meters. Miles. But there are some new cats and dogs in town too. Metrics that can also help yo...

Episode 86.  Motivation. My motivation for this episode was you. Yes, you. You've been reaching out telling me you're losing motivation or you're afraid your motivation is lost. Well, if you're reaching out that means you st...

Episode 85. Inspire.Inspire. Inspiration. Inspired. That's a verb, noun and adjective there. All essential to a successful runner. And all three can seem elusive at times. This episode breaks down the meaning of those words. Then...

Episode 84.  When Easy Isn't Easy. Sometimes it can feel like everything is hard. Yes, sometimes it can feel like even easy isn't so easy. That's okay. Because on this episode we're going to talk about how we can better hand...

 Episode 83.  This Can Be Your Best Year Ever!Welcome to 2025! Could this be your best... year... ever? Maybe. At least it makes sense to try to have your best year ever. It does to me anyway. And I hope after ...

 Episode 82.  New Year's Resolve. I love resolutions. I do. But I love resolve even more. What can I say? I'm a verbs guy. Nouns and adjectives are wonderful. But if we are being honest then we know that it's the verbs ...

 Episode 81.   StrengthIt's not just about lifting weights. It's not just physical. It's not just physical and it's not just mental. It's more. So much more. And that means you can be strong in so many different ways. I...