Maximum Mileage Running Podcast
"Welcome to the Maximum Mileage Running Podcast – 'Real Chat for Real Runners.'
Join your hosts, Nick Hancock, a UESCA and UK Athletics certified running coach, and Faye Johnson, a UK Athletics running coach and Level 4 PT, and Matt Scarsbrook, Soft Tissue expert and one of Nick's own coached clients, on an epic journey into the world of marathon and ultramarathon running!
Our mission? To deliver professional insights, training tips, and inspiring stories to everyday runners. Whether you're trying to squeeze in miles around a hectic lifestyle or lacing up your shoes for the first ultra of many, we're here to sort you out.
But it's not all sweat and blisters; we bring the humour too. Expect laughs, no-holds-barred discussions, and even the occasional F-bomb. We're real people talking about real running experiences - the triumphs, the challenges, and the unforgettable moments that make every mile worth it.
The Maximum Mileage Running Podcast is for those who love to run long, run strong, and have a good laugh along the way. Subscribe now and make every run count."
Maximum Mileage Running Podcast
#3: The Monthly Hotseat! Where my athletes put me on the spot with their running questions!
In Episode 3, we delve into the often overlooked yet critical component of race preparation - sleep. We discuss effective strategies to optimize your sleep in the week leading up to your race and offer tips for that elusive pre-race night's slumber.
Next, we revisit pacing strategies for marathons, offering a deeper dive into finding your rhythm and sustaining it. Learn how to navigate the peaks and valleys of your energy levels to ensure you cross the finish line strong.
With the summer races on the horizon, heat acclimation is a hot topic. We share techniques to prepare your body for higher temperatures, helping you perform at your best, even under the sun.
Fueling for marathons and ultras is a marathon itself, and we're here to coach you through it. Discover insights on what, when, and how much to eat to keep your energy levels steady and your body in motion.
Join us for another action-packed episode of real running talk, pro-tips, and a bit of humor to keep things lively. Tune in, learn, laugh, and take another stride towards becoming the best runner you can be. Remember, at Maximum Mileage, we're all about running long, running strong, and relishing the journey!
Right, that's us done. If that was useful… share it. Stick it in your club WhatsApp, send it to that mate who's always getting injured three weeks before race day. You know the one ;)
If you want to go deeper on any of this, Nick puts out videos every week on YouTube, and the entire team of coaches are sharing helpful tips on their instagram channels... links below. And if you're thinking you actually need a proper plan and someone in your corner… we've got Guided Coaching from 97 quid a month, right up to full one-to-one coaching with the coach of your choice. Either way, maximummileagecoaching.com is where you want to be.
See you on the next one.
To work with us - https://join.maximummileagecoaching.com/home-page-9835
Nick's YT - youtube.com/channel/UCgdIPeN3bF7I7-tcspyFbVg/
Faye's IG - https://www.instagram.com/fayejohnsoncoaching/
Rachael's IG - https://www.instagram.com/rachforthelongrun/
Hannah's IG - https://www.instagram.com/coach_hannah_witt/
Matt's IG - https://www.instagram.com/ultracoachmatt/
