Maximum Mileage Running Podcast
"Welcome to the Maximum Mileage Running Podcast – 'Real Chat for Real Runners.'
Join your hosts, Nick Hancock, a UESCA and UK Athletics certified running coach, and Faye Johnson, a UK Athletics running coach and Level 4 PT, and Matt Scarsbrook, Soft Tissue expert and one of Nick's own coached clients, on an epic journey into the world of marathon and ultramarathon running!
Our mission? To deliver professional insights, training tips, and inspiring stories to everyday runners. Whether you're trying to squeeze in miles around a hectic lifestyle or lacing up your shoes for the first ultra of many, we're here to sort you out.
But it's not all sweat and blisters; we bring the humour too. Expect laughs, no-holds-barred discussions, and even the occasional F-bomb. We're real people talking about real running experiences - the triumphs, the challenges, and the unforgettable moments that make every mile worth it.
The Maximum Mileage Running Podcast is for those who love to run long, run strong, and have a good laugh along the way. Subscribe now and make every run count."
Maximum Mileage Running Podcast
S2E1: Andy Grant - Couch to 100KM! Plus... WE ARE BACK FOR 2024!
WELCOME BACK!!
Summary
In this episode, Nick and Faye discuss their return to the podcast and upcoming races and training plans. They also provide a personal update and share their thoughts on ice baths. The hosts read reviews from listeners and offer a coaching tip on the importance of the long run. They emphasize the need to focus on training volume over the length of the longest run.
Nick also talks to one of his runners, Andy Grant.
Andy shares his running journey, from his weight loss transformation to his progress in various races. He discusses the challenges of running during lockdown and the impact of his foot specialist wife on his training.
Andy provides tips for foot care in ultra marathons and reflects on his racing experiences, including the Brighton Marathon.
He discusses the importance of learning from mistakes in ultra running and shares his upcoming race plans.
Andy also discusses his nutrition and his experience working with Nick as a coach.
Takeaways
- Weight loss can have a significant impact on running performance and overall health.
- Foot care is crucial in ultra marathons to prevent blisters and other foot issues.
- Learning from mistakes and adjusting training strategies can lead to improvements in performance.
- The coach-athlete relationship is essential for effective training and achieving goals.
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
You can find more resources including the blog or enquire about having one of our coaches as your Running coach by visiting the website https://www.maximummileagecoaching.com/
Or find us on Instagram @maximummileage
