Maximum Mileage Running Podcast
"Welcome to the Maximum Mileage Running Podcast – 'Real Chat for Real Runners.'
Join your hosts, Nick Hancock, a UESCA and UK Athletics certified running coach, and Faye Johnson, a UK Athletics running coach and Level 4 PT, and Matt Scarsbrook, Soft Tissue expert and one of Nick's own coached clients, on an epic journey into the world of marathon and ultramarathon running!
Our mission? To deliver professional insights, training tips, and inspiring stories to everyday runners. Whether you're trying to squeeze in miles around a hectic lifestyle or lacing up your shoes for the first ultra of many, we're here to sort you out.
But it's not all sweat and blisters; we bring the humour too. Expect laughs, no-holds-barred discussions, and even the occasional F-bomb. We're real people talking about real running experiences - the triumphs, the challenges, and the unforgettable moments that make every mile worth it.
The Maximum Mileage Running Podcast is for those who love to run long, run strong, and have a good laugh along the way. Subscribe now and make every run count."
Maximum Mileage Running Podcast
S2E2 - The HOTSEAT! Our athletes quiz us on nutrition for running, menopause, recovery strategies, pacing long runs, and much more!
Summary
The conversation covers topics such as lack of appetite during training, managing nutrition during menopause, recovery strategies, pacing long runs, fasted training, mobility work, and fueling with gels. The conversation covers topics such as the timing and benefits of caffeine gel, fueling for different types of runs, taking a break from long runs, and transitioning from slow to fast running.
Takeaways
- Lack of appetite during training can be managed by eating smaller portions more frequently and focusing on nutrient-dense foods.
- During menopause, it is important to track and understand your body's individual needs and adjust training and nutrition accordingly.
- Recovery strategies should focus on the basics such as good sleep, rest, nutrition, hydration, and stress reduction.
- Long runs should be paced based on training goals and can include specific pace sections as race day approaches.
- Fasted training is not recommended, especially for females, as it can have negative effects on hormones and bone density.
- Mobility work can be beneficial for improving range of motion and balance, especially for trail and off-road runners.
- Fueling with gels should be personalized based on body weight and carbohydrate needs, with gradual increases in intake during training.
- Caffeine gels can be used strategically during races, but absorption may vary depending on the intensity of the run. Caffeine gel should be consumed about 90 minutes before the end of a marathon to allow time for absorption and performance enhancement.
- Fueling during long runs is important for performance and recovery, especially during marathon-paced runs.
- Taking a break from long runs can be beneficial to prevent burnout and rediscover the joy of running.
- Transitioning from slow to fast running requires gradually increasing intensity and getting used to being comfortably uncomfortable.
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
JOIN OUR PATREON! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Patreon at https://patreon.com/MaximumMileage :
- Runderwear https://www.runderwear.co.uk/
- Truestart Coffee https://www.truestartcoffee.com/
- Torq Fitness https://www.torqfitness.co.uk/
- Protein Works https://www.theproteinworks.com/
- Ugoku Projects https://ugokuprojects.com/
- Solemate https://www.sole-mate.uk/
You can find more resources including the blog or enquire abou...
