
Be the Light
Welcome to the Be the Light Podcast - where we elevate, expand, grow, and break past any limiting beliefs that might be holding you back. If you're ready to step into your power and become obsessed with your life - this podcast is for you.
We'll be diving into new topics every single episode with tactical advice + daily habits you can implement to experience a transformation in your life almost immediately - so get ready to dive in.
Follow me on socials for more content + connection:
https://www.instagram.com/britttanyroth/
Podcasting since 2023 • 55 episodes
Be the Light
Latest Episodes
Claiming Your Power: The Mind-Body Way to an Aligned Life with Keynote Speaker Tianna Faye
In today’s episode, B is joined by keynote speaker and mental health expert Tianna for a powerful conversation on what it really means to step into your truth and build an aligned life. This conversation was powerful and touched on ...
•
Season 3
•
Episode 12
•
44:40

From Hustle to Healing: Hormone Health and Identity Shifts with Kenzie Grace
In this episode, B is joined by her friend, Holistic Health + Hormone Coach Kenzie Grace, to talk all things health and hormones. They dive into topics like healing, slowing down, and the identity shifts that have come along with the transition...
•
Season 3
•
Episode 11
•
18:36

From Awareness to Action: Making Real Changes in Your Life With Therapist, RSW, and Coach Becca Post
Self-awareness is powerful — but what's next? In this episode, B is joined by Becca Post, Therapist, MSW, Coach, and founder of Forward Healing Therapy, to explore the gap between knowing and doing. We dove into the differences betw...
•
Season 3
•
Episode 10
•
32:42

Thriving as a Highly Sensitive High Achiever: Nervous System Regulation, Perfectionism + Grounded Growth with Somatic Success Coach Steph Ellen
In this episode, B is joined by Somatic Success Coach Steph Ellen to explore the power of nervous system regulation, self-acceptance, and authentic growth. We dive into compassionate consistency in nervous system work, how authentic...
•
Season 3
•
Episode 9
•
47:29

Trusting Yourself: The Art of Listening to Your Inner Wisdom
In this episode, B dives into the true meaning of self-trust and why it’s about so much more than just ‘keeping promises to yourself.’ She explores the subtle ways we abandon ourselves — like ignoring our inner voice, overriding our needs, and ...
•
Season 3
•
Episode 8
•
20:30
