Be the Light
Welcome to the Be the Light Podcast - where we elevate, expand, grow, and break past any limiting beliefs that might be holding you back. If you're ready to step into your power and become obsessed with your life - this podcast is for you.
We'll be diving into new topics every single episode with tactical advice + daily habits you can implement to experience a transformation in your life almost immediately - so get ready to dive in.
Follow me on socials for more content + connection:
https://www.instagram.com/britttanyroth/
Episodes
55 episodes
Claiming Your Power: The Mind-Body Way to an Aligned Life with Keynote Speaker Tianna Faye
In today’s episode, B is joined by keynote speaker and mental health expert Tianna for a powerful conversation on what it really means to step into your truth and build an aligned life. This conversation was powerful and touched on ...
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Season 3
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Episode 12
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44:40
From Hustle to Healing: Hormone Health and Identity Shifts with Kenzie Grace
In this episode, B is joined by her friend, Holistic Health + Hormone Coach Kenzie Grace, to talk all things health and hormones. They dive into topics like healing, slowing down, and the identity shifts that have come along with the transition...
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Season 3
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Episode 11
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18:36
From Awareness to Action: Making Real Changes in Your Life With Therapist, RSW, and Coach Becca Post
Self-awareness is powerful — but what's next? In this episode, B is joined by Becca Post, Therapist, MSW, Coach, and founder of Forward Healing Therapy, to explore the gap between knowing and doing. We dove into the differences betw...
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Season 3
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Episode 10
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32:42
Thriving as a Highly Sensitive High Achiever: Nervous System Regulation, Perfectionism + Grounded Growth with Somatic Success Coach Steph Ellen
In this episode, B is joined by Somatic Success Coach Steph Ellen to explore the power of nervous system regulation, self-acceptance, and authentic growth. We dive into compassionate consistency in nervous system work, how authentic...
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Season 3
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Episode 9
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47:29
Trusting Yourself: The Art of Listening to Your Inner Wisdom
In this episode, B dives into the true meaning of self-trust and why it’s about so much more than just ‘keeping promises to yourself.’ She explores the subtle ways we abandon ourselves — like ignoring our inner voice, overriding our needs, and ...
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Season 3
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Episode 8
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20:30
The Truth About Self-Doubt: Why You’re Holding Back and How to Move Forward
If you’ve been waiting until you feel ready to take action, this episode is for you. Fear, doubt, and limiting beliefs are keeping you stuck — but they aren’t the truth. In this episode, B dives into how self-doubt shows up in...
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Season 3
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Episode 7
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11:26
We're Doing Personal Growth Backwards
We’re doing personal growth backwards. You don’t need to “become a new version of yourself” to be successful — you need to deeply understand and reconnect with who you already are. In this episode, B dives into why true transformation ...
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Season 3
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Episode 6
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14:05
7 Signs You're Coming Home to Yourself
In this episode, B dives into the journey of reconnecting with yourself — what it looks like, how it feels, and the signs that you're truly coming home to who you are. If you’ve ever felt disconnected or unsure of who you are beyond who you're ...
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Season 3
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Episode 5
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20:54
What Self-Love Actually Looks Like: The Unsexy Truth
All things self-love, self-respect, and what it looks like to truly choose yourself. In this episode, B talks about the "unsexy" side of self love, beyond the bubble baths and books, and the things that will truly change your...
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Season 3
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Episode 4
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12:04
Personal Development Without Self-Abandonment
How can you become the best version of you without losing yourself or burning out in the process? In this episode, B talks about how to set goals in a way that feels aligned and authentic to you to avoid burnout and start making sustainable, en...
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Season 3
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Episode 3
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12:41
The Lies We Tell Ourselves (And How to Rewrite Them)
In this episode, B talks about how your internal narrative is usually running the show, and most of the time, that internal narrative might actually be holding you back. She gives tangible advice on how you can separate yourself from those stor...
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Season 3
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Episode 2
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15:01
Devotion over Discipline: The Mindset You Need in 2025
In this episode, B dives into the topic of devotion over discipline and how it can completely shift the energy in how you show up for yourself. If you've been struggling with consistency, never feeling 'good enough', or like you're constantly p...
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Season 3
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Episode 1
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16:13
I Stopped Posting Fitness Content BUT I'm Still a Fitness Coach?
In this episode, B talks about the shift in her content online and how fitness is a pillar of her life and her coaching, but it's not all of it. Becoming the best version of you involves taking care of your health in all aspe...
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15:32
Making Space for Yourself as a Mama with Amanda Kotylak
In this episode, B is joined by her Assistant Coach Amanda to talk about how to make space for yourself if you're a mom who's feeling exhausted, resentful, drained, or even lost in your identity outside of being a mama.. If you're trying to wea...
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Season 2
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Episode 17
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29:50
THE WINTER ARC: My Thoughts on This Trend + How to Make it Work For You
In this episode, B dives into the "Winter Arc" trend and talks about how you can take this energy and apply it into your own life, in a way that works for you. Instead of getting swept up in the momentum and blindly following the trend, how can...
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Season 2
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Episode 16
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19:50
The Root of Day to Day Anxiety
In this episode, B talks about the root of day-to-day anxiety and where your anxiety is actually coming from. If you wake up in the morning with a pit in your stomach, there's something bigger calling you to listen.. And the simple act...
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Season 2
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Episode 15
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13:08
Becoming a "New You" Is Keeping You Stuck
In this episode, B dives into the side of self sabotage that most don't often talk about: working so hard on becoming someone "new", that you forget who you are.
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16:22
Life After Loss + Large Scale Change with Spiritual Coach Rachelle Taylor
In this episode, B is joined by spiritual coach, Rachelle Taylor, to share insights on how to navigate life after loss and large-scale change. Listen as Rachelle shares her story and insights on how to find your faith, trust in the unknowns, an...
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Season 2
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Episode 13
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44:10
If Trauma Can Be Passed Down, So Can Healing
In this episode, B talks about the topic of generational trauma, but also generational healing. She explores the idea that if trauma can be passed down, so can healing - and living this life is an opportunity to be tha...
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Season 2
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Episode 12
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12:24
Communicating Without Words: Everything is Energy
This episode is all about energy. The idea that we can communicate without words usually gets explored when we talk about body language, art, music, etc.. but what about simply just energy? In this episode,...
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Season 2
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Episode 11
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12:23
Your Worthiness is Not a Transaction
You, as you are, are worthy. In this episode, B dives into the concept of worthiness and explains that most self sabotage + people pleasing patterns stem back to an internal sense of unworthiness. She explains that your wo...
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Season 2
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Episode 10
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14:29
Breaking Free From People Pleasing + Finding Your Voice
In this episode, B dives into the world of people pleasing, difficulty saying no, and deep rooted feelings of unworthiness. If you've been feeling a loss of authenticity and want to build a strong sense of who you are, learn to set healthy boun...
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Season 2
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Episode 9
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19:27
Getting Out of a "Funk" and Interrupting Your Own Patterns
In this episode, B talks about what to do if you feel like you're in a "funk" and how to identify your patterns, and be your own pattern interrupt. The answers you're searching for are in the silence you ignore, and this episode will help you a...
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Season 2
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Episode 8
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12:35
Overcoming Self Sabotage + Giving Yourself Permission to DREAM
In this episode, B talks about how self-sabotage is less about your ability to achieve a certain thing, and more about your internal sense of worthiness. She dives deep into the reasons why we self sabotage, how to break free from the cycle of ...
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Season 2
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Episode 7
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16:27