The Light Within
The Light Within is a podcast for women devoted to coming home to themselves — exploring the dance between your inner healing and outer expansion. Here, we’ll dive into self-trust, identity, and embodiment as pathways to empowerment, growth, and truth. Because your light was never lost.. it’s always been within you, waiting to be remembered.
Connect with me here to dive deeper: instagram.com/britttanyroth
The Light Within
Thriving as a Highly Sensitive High Achiever: Nervous System Regulation, Perfectionism + Grounded Growth with Somatic Success Coach Steph Ellen
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In this episode, B is joined by Somatic Success Coach Steph Ellen to explore the power of nervous system regulation, self-acceptance, and authentic growth.
We dive into compassionate consistency in nervous system work, how authenticity is magnetic, but requires de-conditioning shame around visibility/judgment, perfectionism and how to break through, and most importantly: practical ways to expand your nervous system capacity safely.
If you’ve ever struggled with perfectionism, self-trust, or self sabotage, this episode is for you.
Connect with Steph on instagram here:
https://www.instagram.com/findingflowstate
Listen to Steph's Podcast: Finding Flow State