Be the Light
Welcome to the Be the Light Podcast - where we elevate, expand, grow, and break past any limiting beliefs that might be holding you back. If you're ready to step into your power and become obsessed with your life - this podcast is for you.
We'll be diving into new topics every single episode with tactical advice + daily habits you can implement to experience a transformation in your life almost immediately - so get ready to dive in.
Follow me on socials for more content + connection:
https://www.instagram.com/britttanyroth/
Be the Light
Thriving as a Highly Sensitive High Achiever: Nervous System Regulation, Perfectionism + Grounded Growth with Somatic Success Coach Steph Ellen
In this episode, B is joined by Somatic Success Coach Steph Ellen to explore the power of nervous system regulation, self-acceptance, and authentic growth.
We dive into compassionate consistency in nervous system work, how authenticity is magnetic, but requires de-conditioning shame around visibility/judgment, perfectionism and how to break through, and most importantly: practical ways to expand your nervous system capacity safely.
If you’ve ever struggled with perfectionism, self-trust, or self sabotage, this episode is for you.
Connect with Steph on instagram here:
https://www.instagram.com/findingflowstate
Listen to Steph's Podcast: Finding Flow State