The Light Within
The Light Within is a podcast for women devoted to coming home to themselves — exploring the dance between your inner healing and outer expansion. Here, we’ll dive into self-trust, identity, and embodiment as pathways to empowerment, growth, and truth. Because your light was never lost.. it’s always been within you, waiting to be remembered.
Connect with me here to dive deeper: instagram.com/britttanyroth
The Light Within
From Awareness to Action: Making Real Changes in Your Life With Therapist, RSW, and Coach Becca Post
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Self-awareness is powerful — but what's next? In this episode, B is joined by Becca Post, Therapist, MSW, Coach, and founder of Forward Healing Therapy, to explore the gap between knowing and doing.
We dove into the differences between coaching and therapy, how to know which one is right for you, and how to move forward from your past to start creating real, sustainable change in your world.
Connect with Becca Here:
https://www.instagram.com/_beccapost/
Forward Healing Therapy