Be the Light
Welcome to the Be the Light Podcast - where we elevate, expand, grow, and break past any limiting beliefs that might be holding you back. If you're ready to step into your power and become obsessed with your life - this podcast is for you.
We'll be diving into new topics every single episode with tactical advice + daily habits you can implement to experience a transformation in your life almost immediately - so get ready to dive in.
Follow me on socials for more content + connection:
https://www.instagram.com/britttanyroth/
Be the Light
From Awareness to Action: Making Real Changes in Your Life With Therapist, RSW, and Coach Becca Post
Self-awareness is powerful — but what's next? In this episode, B is joined by Becca Post, Therapist, MSW, Coach, and founder of Forward Healing Therapy, to explore the gap between knowing and doing.
We dove into the differences between coaching and therapy, how to know which one is right for you, and how to move forward from your past to start creating real, sustainable change in your world.
Connect with Becca Here:
https://www.instagram.com/_beccapost/
Forward Healing Therapy