Evolve Your Badass
This is the podcast where we talk about the real shit.
Where we embody healing and self awareness, and solve all of the bullshit to truly unlock our full potential.
I am a fitness coach, owner and founder of Evolve Coaching. And we help women lose weight, and regain their confidence back through transforming physically, mentally, and emotionally.
Everything is connected, your mental health is connected to your physical health. You have to solve the shit that has been holding you back, breaking through the barrier of self limiting beliefs in order to truly step into your potential.
We help women who were once victims of their reality, become women who create their reality.
Welcome to the Evolve Empire! Get ready to take your power back and Evolve Your Badass.
Evolve Your Badass
Latest Episodes
Breaking my 8 month plateau
I am taking you on my pregnancy and postpartum journey... Where I was pre pregnancy, all throughout postpartum, to now losing weight consistently feeling confident in my body again.
If it's not PERFECT, it's not WORTH IT...?
Perfectionism is destroying your progress! In this episode I cover how this actually shows up in your day to day life, and how you can let some of that perfectionism go in order to break through your patterns that you keep you frustrated and st...
The Biggest Lie You Tell Yourself...
THIS is the episode you need to listen to if you constantly tell yourself it's not the right time. This belief is the number one reason holding you back from starting, OR, what keeps you stuck in the cycle of doing great for a few months...