Evolve Your Badass
This is the podcast where we talk about the real shit.
Where we embody healing and self awareness, and solve all of the bullshit to truly unlock our full potential.
I am a fitness coach, owner and founder of Evolve Coaching. And we help women lose weight, and regain their confidence back through transforming physically, mentally, and emotionally.
Everything is connected, your mental health is connected to your physical health. You have to solve the shit that has been holding you back, breaking through the barrier of self limiting beliefs in order to truly step into your potential.
We help women who were once victims of their reality, become women who create their reality.
Welcome to the Evolve Empire! Get ready to take your power back and Evolve Your Badass.
Evolve Your Badass
Latest Episodes
How Fitness Changes Motherhood
Most moms wear their exhaustion and lack of boundaries as a badge of honour, thinking thats just the job of motherhood. That being a good mom beens sacrificing every single part of themselves and health. In this episode I explain how fitness ha...
Why you cant stick to your nutrition goals
The 3 biggest reasons women struggle to have a healthy relationship with food and see the weight loss or body transformation goals they want. In this episode I dive deep into what those reasons are, why they are holding you back, ...