Evolve Your Badass
This is the podcast where we talk about the real shit.
Where we embody healing and self awareness, and solve all of the bullshit to truly unlock our full potential.
I am a fitness coach, owner and founder of Evolve Coaching. And we help women lose weight, and regain their confidence back through transforming physically, mentally, and emotionally.
Everything is connected, your mental health is connected to your physical health. You have to solve the shit that has been holding you back, breaking through the barrier of self limiting beliefs in order to truly step into your potential.
We help women who were once victims of their reality, become women who create their reality.
Welcome to the Evolve Empire! Get ready to take your power back and Evolve Your Badass.
Episodes
29 episodes
Breaking my 8 month plateau
I am taking you on my pregnancy and postpartum journey... Where I was pre pregnancy, all throughout postpartum, to now losing weight consistently feeling confident in my body again.
If it's not PERFECT, it's not WORTH IT...?
Perfectionism is destroying your progress! In this episode I cover how this actually shows up in your day to day life, and how you can let some of that perfectionism go in order to break through your patterns that you keep you frustrated and st...
The Biggest Lie You Tell Yourself...
THIS is the episode you need to listen to if you constantly tell yourself it's not the right time. This belief is the number one reason holding you back from starting, OR, what keeps you stuck in the cycle of doing great for a few months...
YOU ONLY NEED 3 THINGS TO LOSE 20+LBS THIS YEAR...
You only need 3 things to lose weight and get in the best shape of your life by the end of the year. I am over simplifying everything for you in this episode. You don't need to do more, you need a simple and clear plan to follow, and tha...
The REAL secret to consistency...
This is the secret sauce of maintaining a level of consistency that aligns with your goals, and who you want to become. This ONE thing will completely change the game when you understand it and implement the strategies I give in this epi...
DO YOU NEED TO REVERSE DIET??
Do you need a reverse diet? All of your questions answered. I talk about what a reverse diet is, the goal, benefits of reverse dieting, when to reverse, and how to reverse diet. This episode is more on the educational side, take some not...
Never emotionally eat again with these 3 steps
I've ordered pizza after a bad day with meal prep sitting in my fridge countless times. It was a cycle that I was stuck in for years, never understanding why I chose it despite feeling worse as soon as I ate the food. Not because the foo...
How To Show Up When Motivation Doesn't
Motivation will never carry you long enough to get you to your goal. In this episode I share my own struggles with motivation the last 2 years and give you actionable steps you can take to build your own discipline, instead of relying on...
4 things you need to build muscle
In this episode I tell you the 4 things that are necessary in order to build muscle. No more second guessing if you're doing things right, or scraping by with random Pinterest workouts. If you truly want to change your body composition, build m...
Consistency isn't hard... When you do THIS.
The #1 struggle I hear from women is being able to stay consistent, ESPECIALLY when life gets busier, when there's holidays and birthday parties, back to school, etc. In this episode I breakdown exactly why you are still stuck, how ...
Selfish or Not? MOM EDITION
In this episode I am giving my hot take around when fitness coaches online tell moms to be "selfish" and take care of themselves. Is it actually selfish? And how do you overcome the mom guilt?
I'M PREGNANT!!!@
Here are the real deal deets of how pregnancy has been for me so far.... And let me tell you, it has not been the easiest or "best time of my life". I am brutally honest in this episode! I go over how I found out, symptoms so far, body changes,...
To REST or not to REST, that is the question...
Do you ever feel guilty for resting? Do you ask yourself "should I skip the gym and rest or am I being lazy?". I got you! On this episode I take you through how to discern if you truly need rest or if you need to push through. I walk you throug...
Do you have a slow METABOLISM? Find out!
Do you have a slow metabolism? Let's find out! In this episode I take you through the symptoms, why you may be stuck in a plateau, or constantly rebounding weight back. We cover what a slow metabolism looks like, what the signs are, and how to ...
OVERWHELM (how to let it go)
Overwhelm is a way too common emotion, and often prevents us from actually pursuing our goals. Well this episode lays down the cold hard truth of what overwhelm is, where it comes from, and how to get rid of it! Enjoy!
HOW TO SET AND ACHIEVE YOUR GOALS FOR 2024
It's a new year!!! Which means we are setting new goals! I am going to walk you through the exact process I use to set goals for myself, and also what I teach to my clients. If you are tired of setting resolutions that you never follow through ...
"NOT GOOD ENOUGH". HOW TO OBLITERATE SELF LIMITING BELIEFS.
Hey guys! In this episode I tell you guys a part of my childhood and how I have always felt like I wasn't "enough". This belief held me back in every area of my life, crippling me in anything I tried. It affected my weight loss journey, my rela...
REAL TALK - SELF DOUBT/IMPOSTER SYNDROME
Another Real Talk episode. This is me just being me, and sharing how I'm feeling, the funk I am in, and what I'm going through. I hope this episode is relatable and inspires you to get out of your funk and take your next baby step forward. &nbs...
#11 You are NOT failing, you just need a different approach
This podcast was inspired by doing my client check ins. I LOVE being an online coach and working so closely with my clients. Every woman has a different background, different struggles, so it is not a one size fits all. And that is where 1:1 cu...
The #1 Fitness Myth You Are STILL Believing
This is the number 1 myth in the fitness/weight loss space that you are still believing. You were told this your whole life, and any time you wanted to lose weight, this myth is what you would hear from the people around you. It is deemed the A...
3 Reasons why you are NOT losing weight
Feeling stuck on your weight loss journey? Frustrated that the scale isn't coming down? I feel you! As a fitness coach and someone who has been on a weight loss journey myself, I understand the disappointment and lack of motivation that comes f...
#8 10 things powerlifting taught me that you can apply to YOUR fitness journey
What is up fam jam! In this episode I tell you the 10 things that powerlifting taught me that have completely changed my life. The mindset and the principles are things that you can apply to your own health and fitness journey, and just to life...
Synching your cycle to your training?
Girlie chat time! In this episode we are talking all about periods, and how to navigate your cycle while working out on your health journey. I take you through the different phases, as well has how you might feel on each phase, and how that rel...