Evolve Your Badass
This is the podcast where we talk about the real shit.
Where we embody healing and self awareness, and solve all of the bullshit to truly unlock our full potential.
I am a fitness coach, owner and founder of Evolve Coaching. And we help women lose weight, and regain their confidence back through transforming physically, mentally, and emotionally.
Everything is connected, your mental health is connected to your physical health. You have to solve the shit that has been holding you back, breaking through the barrier of self limiting beliefs in order to truly step into your potential.
We help women who were once victims of their reality, become women who create their reality.
Welcome to the Evolve Empire! Get ready to take your power back and Evolve Your Badass.
Evolve Your Badass
I'M PREGNANT!!!@
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Here are the real deal deets of how pregnancy has been for me so far.... And let me tell you, it has not been the easiest or "best time of my life". I am brutally honest in this episode! I go over how I found out, symptoms so far, body changes, how it's affected me mentally, and how my training has changed. Hope you enjoy listening to all the tea!