The B.Friendly Podcast Channel
Friendly Conversations with Brian Friend is the B.Friendly Fitness podcast featuring weekly conversations about CrossFit news and analysis.
Episodes
224 episodes
In The Box Office - Quarterfinal Controversy
On this episode Cait and Maysa dive into the quarterfinal programming and the controversy surrounding score submittals.
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57:27
In The Box Office - Wodapalooza Recap
On this episode, Cait recaps her experience at 2026 Gymreapers Wodapalooza competition and take a look at who stood on top of the podium.
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1:06:14
In The Box Office - WZA Miami & 26.2
On this week's episode, the girls talk about the next big competition, Wodapalooza Miami, and the announcement of 26.2.
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1:07:32
In The Box Office - Media Madness & 26.1
We have lots to catch up on this week as the 2026 Crossfit Open is HERE and 26.1 has been announced. We'll fill you in on the madness ensuing in the media space and how this impacts the ecosystem as a whole.
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1:06:49
In The Box Office - Jessi & Chandler Smith
On this episode we sit down with power couple, Jessi and Chandler Smith, and talk about some sensitive topics happening in the fitness space at the moment.
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1:12:25
In The Box Office with Mental Performance Coach Kevin Skeens
On this week's episode we sit down with Mental Toughness Coach, Kevin Skeens. Kevin is a former D-2 level athlete who studied Sociology and Sports Psychology as an undergraduate and completed postgraduate work with the International Mental Game...
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1:01:23
In the Box Office - Pro Cards and Preseason
On this episode Cait & Maysa review who has accepted their World Fitness Project Pro Card and who they anticipate may decline their invites. With the CrossFit season right around the corner already, they discuss Open registration and one of...
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1:07:39
In The Box Office - The Open: Hot or Not?
Registration for the 2026 Crossfit Open has officially started! Maysa and Cait debate if The Open is hot or not. Will they sign up this year? Are they still taking a stance and boycotting Crossfit? Or will they battle it out on this years leade...
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55:26
In The Box Office - Coach El
On this episode we sit down with Coach El Senouvor, one of the coaches on THE Brute steam, who has coached athletes like Jayson Hopper who has stood on top of the Crossfit Games podium.
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1:08:32
In The Box Office - 2025 Recap
This week we recap and reflect on 2025 and all the events that lead us to getting to yap on the internet with all our pals. What a year!
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56:01
In The Box Office - Next Stop: Copenhagen
On this week's episode we talk about the upcoming World Fitness Project Finals in Copenhagen Denmark that both of us will be traveling to!
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1:01:58
In The Box Office - Catch Up
After taking a week off for Thanksgiving, we're back to catch up on everything we missed while we were gone!
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1:06:34
In The Box Office - Pull Outs & Pregnancy
On this episode of In The Box Office we break down who has dropped out of World Fitness Project Finals that are coming up in a few weeks and pregnancy announcements that leave the 2026 women's CrossFit Games field wide open.
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54:24
On the Road with Brian: In Denmark for the World Fitness Finals
While on the road in Denmark before the World Fitness Finals, Brian sat down with two other podcasters, Viktor Munter from the Ufiltreretfitness Podcast in Denmark and Budvar Reynisson with the Sterakastio podcast in Iceland, both of whom are a...
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1:25:38
In The Box Office - Arielle Sanders
We sat down with Arielle Sanders and she did NOT disappoint! We were laughing the entire time.RF Supplements...use RF-ITBO to save you money
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Season 1
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Episode 20
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1:07:05
In The Box Office - Were Our Predictions Right?
This week Cait and Maysa revisit their predictions from the Rogue Invitational and see if they were right or wrong.RF Supplements - Save on your order by using RF-ITBO
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Season 1
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Episode 19
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1:05:39
In The Box Office - Rogue Preview
On this week's episode we dive into the programming at the Rogue Invitation and predict who we think might stand on the podium this year.
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Season 1
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Episode 18
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59:57
In The Box Office - Crash Camp Recap
On this episode Maysa recaps her experience at Crash Camp this past weekend in South Carolina.
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Season 1
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Episode 17
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1:10:52
In The Box Office - Hannah Hardy
On this weeks episode we sat down with Hannah Hardy to talk about her fifth place finish on a team at the 2025 Crossfit Games and upcoming competition Crash Camp.
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Season 1
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Episode 16
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1:02:09
In The Box Office - Glinton Things
On this episode of In The Box Office we sit down with the Glinton Things Podcast.
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Season 1
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Episode 15
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1:19:29
In The Box Office - Sponsors & Crash Camp
Maysa and Cait talk about HYROX Boston, sponsors, and gave Crash Camp a 'Hot or Not' rating.
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Season 1
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Episode 14
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47:45
In The Box Office - Hannah Black
Let the yap session commence! The girls sit down with Hannah Black to talk about strong girl things, fan girling, and pouring milk BEFORE the cereal.
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Season 1
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Episode 13
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1:09:07
In The Box Office - WFP: Hot or Not?
The girls have the Meme Lord, John Wooley, on the show to discuss World Fitness Project Tour Stop 2.
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Season 1
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Episode 12
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1:14:43
