The B.Friendly Podcast Channel
Friendly Conversations with Brian Friend is the B.Friendly Fitness podcast featuring weekly conversations about CrossFit news and analysis.
Episodes
230 episodes
In The Box Office - Aimee Everett
This week we sit down with the one and only, Aimee Everett and talk about her experience in women's weightlifting and how it's changed throughout the years.
In The Box Office - WFP Season 2...kind of
We were supposed to be talking about World Fitness Project season 2 as it kicks off this weekend but as always...we got a little off track.
In The Box Office - Semifinal Season
Semifinal Season in here! We talk about all the upcoming semifinals, what we think about the programming, and who we think is going to the Crossfit Games.
In The Box Office - The Malheiros'
On this episode we talk to Gui and Lou Malheiros about what its like to be new parents while juggling the constant training and traveling necessary to be an elite crossfit athlete.
In The Box Office - Just Yappin'
The girls are alone today so they're yappin' and playing games.
In The Box Office - Paige Rodgers
On this week's episode we sit down and talk with Paige Rodgers and talk about her epic comeback after becoming a mom.
In The Box Office - Quarterfinal Controversy
On this episode Cait and Maysa dive into the quarterfinal programming and the controversy surrounding score submittals.
In The Box Office - Wodapalooza Recap
On this episode, Cait recaps her experience at 2026 Gymreapers Wodapalooza competition and take a look at who stood on top of the podium.
In The Box Office - WZA Miami & 26.2
On this week's episode, the girls talk about the next big competition, Wodapalooza Miami, and the announcement of 26.2.
In The Box Office - Media Madness & 26.1
We have lots to catch up on this week as the 2026 Crossfit Open is HERE and 26.1 has been announced. We'll fill you in on the madness ensuing in the media space and how this impacts the ecosystem as a whole.
In The Box Office - Jessi & Chandler Smith
On this episode we sit down with power couple, Jessi and Chandler Smith, and talk about some sensitive topics happening in the fitness space at the moment.
In The Box Office with Mental Performance Coach Kevin Skeens
On this week's episode we sit down with Mental Toughness Coach, Kevin Skeens. Kevin is a former D-2 level athlete who studied Sociology and Sports Psychology as an undergraduate and completed postgraduate work with the International Mental Game...
In the Box Office - Pro Cards and Preseason
On this episode Cait & Maysa review who has accepted their World Fitness Project Pro Card and who they anticipate may decline their invites. With the CrossFit season right around the corner already, they discuss Open registration and one of...
In The Box Office - The Open: Hot or Not?
Registration for the 2026 Crossfit Open has officially started! Maysa and Cait debate if The Open is hot or not. Will they sign up this year? Are they still taking a stance and boycotting Crossfit? Or will they battle it out on this years leade...
In The Box Office - Coach El
On this episode we sit down with Coach El Senouvor, one of the coaches on THE Brute steam, who has coached athletes like Jayson Hopper who has stood on top of the Crossfit Games podium.
In The Box Office - 2025 Recap
This week we recap and reflect on 2025 and all the events that lead us to getting to yap on the internet with all our pals. What a year!
In The Box Office - Next Stop: Copenhagen
On this week's episode we talk about the upcoming World Fitness Project Finals in Copenhagen Denmark that both of us will be traveling to!
In The Box Office - Catch Up
After taking a week off for Thanksgiving, we're back to catch up on everything we missed while we were gone!
In The Box Office - Pull Outs & Pregnancy
On this episode of In The Box Office we break down who has dropped out of World Fitness Project Finals that are coming up in a few weeks and pregnancy announcements that leave the 2026 women's CrossFit Games field wide open.
On the Road with Brian: In Denmark for the World Fitness Finals
While on the road in Denmark before the World Fitness Finals, Brian sat down with two other podcasters, Viktor Munter from the Ufiltreretfitness Podcast in Denmark and Budvar Reynisson with the Sterakastio podcast in Iceland, both of whom are a...
In The Box Office - Arielle Sanders
We sat down with Arielle Sanders and she did NOT disappoint! We were laughing the entire time.RF Supplements...use RF-ITBO to save you money
In The Box Office - Were Our Predictions Right?
This week Cait and Maysa revisit their predictions from the Rogue Invitational and see if they were right or wrong.RF Supplements - Save on your order by using RF-ITBO
In The Box Office - Rogue Preview
On this week's episode we dive into the programming at the Rogue Invitation and predict who we think might stand on the podium this year.
