The B.Friendly Podcast Channel
Friendly Conversations with Brian Friend is the B.Friendly Fitness podcast featuring weekly conversations about CrossFit news and analysis.
Episodes
237 episodes
In The Box Office: WFP Tour 2 Workout Breakdown
This episode is a little about the battle of the camps at WZA SoCal and a lot about the WFP Tour Stop 2 workouts. I break down WFP Pro 1-7 programming, overall thoughts, event picks, and more.
CrossFit Games Recap with Brian & Maysa
Hang out with us as we chat about BTS of the athlete warm up area, thoughts on 20 events, hot takes and more.
In The Box Office with Alli & Shay
Buckle up for a girlie yap session about everything from wrestling boys, explosive d...., muscle ups, cream of mushroom supplements and creating content. Enjoy the silliness.
In The Box Office with Olivia & Chris.
Olivia Kerstetter and Chris Ibarra join us to talk about all things CrossFit, WFP, Hyrox, Xenom and the hard launch of their new adorable relationship. Find out who is the better cook, the better driver, the fight they may or may not have had o...
In The Box Office - One Year Anniversary
Can you believe its been ONE YEAR since our first episode?! We've done so much in our first year and recap the good and the bad with PC.
In The Box Office - Semi Final Recap
In person semi finals are done and we're talking about who's made it to the 2026 CrossFit Games and who is still waiting to punch their ticket.
In The Box Office - Aimee Everett
This week we sit down with the one and only, Aimee Everett and talk about her experience in women's weightlifting and how it's changed throughout the years.
In The Box Office - WFP Season 2...kind of
We were supposed to be talking about World Fitness Project season 2 as it kicks off this weekend but as always...we got a little off track.
In The Box Office - Semifinal Season
Semifinal Season in here! We talk about all the upcoming semifinals, what we think about the programming, and who we think is going to the Crossfit Games.
In The Box Office - The Malheiros'
On this episode we talk to Gui and Lou Malheiros about what its like to be new parents while juggling the constant training and traveling necessary to be an elite crossfit athlete.
In The Box Office - Just Yappin'
The girls are alone today so they're yappin' and playing games.
In The Box Office - Paige Rodgers
On this week's episode we sit down and talk with Paige Rodgers and talk about her epic comeback after becoming a mom.
In The Box Office - Quarterfinal Controversy
On this episode Cait and Maysa dive into the quarterfinal programming and the controversy surrounding score submittals.
In The Box Office - Wodapalooza Recap
On this episode, Cait recaps her experience at 2026 Gymreapers Wodapalooza competition and take a look at who stood on top of the podium.
In The Box Office - WZA Miami & 26.2
On this week's episode, the girls talk about the next big competition, Wodapalooza Miami, and the announcement of 26.2.
In The Box Office - Media Madness & 26.1
We have lots to catch up on this week as the 2026 Crossfit Open is HERE and 26.1 has been announced. We'll fill you in on the madness ensuing in the media space and how this impacts the ecosystem as a whole.
In The Box Office - Jessi & Chandler Smith
On this episode we sit down with power couple, Jessi and Chandler Smith, and talk about some sensitive topics happening in the fitness space at the moment.
In The Box Office with Mental Performance Coach Kevin Skeens
On this week's episode we sit down with Mental Toughness Coach, Kevin Skeens. Kevin is a former D-2 level athlete who studied Sociology and Sports Psychology as an undergraduate and completed postgraduate work with the International Mental Game...
In the Box Office - Pro Cards and Preseason
On this episode Cait & Maysa review who has accepted their World Fitness Project Pro Card and who they anticipate may decline their invites. With the CrossFit season right around the corner already, they discuss Open registration and one of...
In The Box Office - The Open: Hot or Not?
Registration for the 2026 Crossfit Open has officially started! Maysa and Cait debate if The Open is hot or not. Will they sign up this year? Are they still taking a stance and boycotting Crossfit? Or will they battle it out on this years leade...
In The Box Office - Coach El
On this episode we sit down with Coach El Senouvor, one of the coaches on THE Brute steam, who has coached athletes like Jayson Hopper who has stood on top of the Crossfit Games podium.
In The Box Office - 2025 Recap
This week we recap and reflect on 2025 and all the events that lead us to getting to yap on the internet with all our pals. What a year!
