3: Mindful Eating and Jesse's Personal Health Journey

I almost called this episode the Squeaky Dog episode since I don't possess any editing skills and my dogs were poorly behaved.  In the spirit of "Keeping it real", as they say too much," It is what it is"........ as they say too much.  

We discuss the foods you should have in your home, thinking about what and how much you eat as well as a promise to cover actual cooking techniques and methods to move from the S.A.D diet to a more Mediterranean or Asian style lifestyle.

We did a foodie quiz, which we will do each episode to keep sharp with regard to all things culinary.  Jody Aced it again.  She never knows what the content of any episode is and prefers it that way.  Impressive-not me, I would want to be prepared but she is just a bad ass and can always think on her feet and speaks so eloquently. 


https://instagram.com/dysfunctional_foodie_jesse?igshid=OGQ5ZDc2ODk2ZA==