Meet Elizebeth Grojean founder and CEO of Baloo Living.  Balooliving.comThe above website is where you will find her main product which is a weighted blanket.   Science has proven that increased seratonin (the happy...

I rant about slowing down and trying my 2/2/32 system of mindful eatingI remind people how simple eating healthy is even though it is extremly difficultI forgot to mention I have two scheduled interviews coming soonFoodie q...

Meet Ryan Schneider co founder of Thrive 25Go to:  www.Thrive25.com and find the newsletter to sign up to.  Its free and there are over 400 great articles on everything health, nutrition, wellness, exercize, longevity, sleep, c...

Some topics discussed in upcoming podcast with Ryan from Thrive 25A "present" for youI need help with creating a menuSee my dinners:  Dysfunctional_foodie_Jesse  (Instagram)See the website (a work ...

Interview with Cydian Kauffman (great last name!) on water quality.Ask him any question for free at cydian@purewaternorthwest.comMake sure the 6 glasses of water you drink daily is helping you more than it may be hurting...

Happy "Good Friday"  Enjoy the weekend with great nutritious and delicious food.I have a interview ready to upload with a guy who works in water purification in Seattle.  He tells us all the things we need to know about ...

This is not Jerky.  Their product has no nitrates and is grass-fed, pasture raised, no preservatives or fillers, GF and kosher.I interview Jon the Chief Strategic Officer of Joburg meats.  We have a varied chat about diets, the...

Derek is a PHD in nutrition.  Author and clinic owner, he also developed super clean products that are available online at:  Strengthgenesis.comYou will be inspired and motivated as ...

Join me for an enjoyable chat with the very dynamic and accomplished Miles Spencer.  I felt like I was talking to the likes of Alec Baldwin.  Next episode is an interview with a very accomplished Doctor who specializ...

A discussion on all the healthy things people  can do to improve their health and longevity.  Books I recommend, picatta recipe and a few other foods I have been messing around with like wonton wrappers etc.  A rant about ...

I welcome myself back and you my small group of listeners.  I recap my 15 previous episodes and preview of what is to come.  I talk about the BOX

Gratitude

Topics discussed in this episode:  Aging, Insulin resistance, High intensity Interval training, Match tea, Rio de Janeiro, Kristie, Endometriosis, Feel good hormones like dopamine, serotonin etc,,,Enjoy!

I apologize for my transgressions....I discuss how to cook healthy in 15 minutes or less, several recipes that I played with over the last few weeks, the dangers of insulin spikes, meditation, the philosophy of Plato.   Foods to e...

I discuss AGE's, cold therapy, Sauna therapy, Class one carcinogens, and discuss Dr. Gregors "micro life".I quote from two additional books I am reading:  The sex life of food and "lifespan" by David Sinclair, PhD,I also as...

Great interview with an educated nutrition and weight loss expert who believes the science promoting a vegan diet.  Listen to it even if you love animal protein, Please.

I had audio problems so had to delete and re publish the first episode.Ten Simplified steps to achieve health, proper weight and longevity.  

We are doing a weight loss experiment where participants will eliminate certain unhealthy foods for 21 daysThe details are outlined in the episodeEveryone is encouraged to participateEmail me at jkauffman16@gmail.com if ...

I interview Chef Barry who discloses the celebrities he has cooked for one of them will blow you away.We are all over the board with talk of condiments, Netflix cooking show reviews, Anthony Bourdain chat and the list goes on.Have f...

I interview Rachel Kraemer, an expert in supplements and so many other things nutrition related.  She guides us toward the essential top 7 supplements that we all should be taking and promises to come back to be interviewed on a topic I am...

We discuss good sleep, good food, manifestation, the brain gut connection, and review some tried and true food advice.Jody gives a shout out to a good restaurant here in Atlanta and I let folks know that our first interviews have been s...

I really like this episode.  We get to know Jody a bit better and speak casually about a bunch of interesting things regarding food and health.  We get into manifestation, visualization and affirmations using the Tesla 3/6/9 m...

Jody is back and we talk about will power, self-love and the pleasures and addictive nature of food.   Jesse falls on his sword for being judgmental and tries to redeem himself but probably fails.  We talk about Paella an...

I learned how to edit a little but not enough....see if you can detect where I spliced and diced.I missed my co-host on this one but it was mostly about cooking, something Jody is not very interested in doing.  I tossed a c...

I almost called this episode the Squeaky Dog episode since I don't possess any editing skills and my dogs were poorly behaved.  In the spirit of "Keeping it real", as they say too much," It is what it is"........ as they say too much. &nbs...