I am no longer Dysfunctional!A quick simple way to make food choices based on saturated fat grams of 20 and Sugar of 25 gramsMyth busting several food items 

Christa Beigler RD is an award winning dietitian and root-cause nutritionist, and the owner of Less Stressed Life Nutrition.  She helps people resolve food sensitivities, inflammation and eczema without unnecessary restrictions, endless su...

Healthvice has been highlighted in Apple News and Business Insider,Jaclyn Morgan is the CEO and co-founder.  She launched an app calledWellFed ......this app has been featured in Apple News, Business Insider, and Grit Daily s...

Ok, perhaps not proven yet, but if you can handle listening to the science and results of this Nobel prize winning discovery, then buckle up and listen to chris Burres.  Besides being a scientist and engineer he was a professional soccer p...

  Intervieiw with WellFed app creator Jaclynn Morgan from AtlantaWe discuss how her company Healthvice has created an app that addresses dietary preferences and restrictions as well as making it easy for people to get ...

A rant about; The death of the term "foodie", a quiz,,,A chat about the love of foodThe placebo effectControlling your thoughts

I discuss the iconic happy  meal and why some foods genuinely make us happy and the difficulties with abstaining...I discuss food trends across different age groupsI go through my pickle ball menu in detailI sing to yo...

Meet Kwame Terra who did the 2 million steps and why.He has a Masters Public Health and Nutrition.  Young guy that developed a bad- ass app that tracks your health progress in real time.Follow him @behrhealth on Instagram...

Meet Elizebeth Grojean founder and CEO of Baloo Living.  Balooliving.comThe above website is where you will find her main product which is a weighted blanket.   Science has proven that increased seratonin (the happy...

I rant about slowing down and trying my 2/2/32 system of mindful eatingI remind people how simple eating healthy is even though it is extremly difficultI forgot to mention I have two scheduled interviews coming soonFoodie q...

Meet Ryan Schneider co founder of Thrive 25Go to:  www.Thrive25.com and find the newsletter to sign up to.  Its free and there are over 400 great articles on everything health, nutrition, wellness, exercize, longevity, sleep, c...

Some topics discussed in upcoming podcast with Ryan from Thrive 25A "present" for youI need help with creating a menuSee my dinners:  Dysfunctional_foodie_Jesse  (Instagram)See the website (a work ...

Interview with Cydian Kauffman (great last name!) on water quality.Ask him any question for free at cydian@purewaternorthwest.comMake sure the 6 glasses of water you drink daily is helping you more than it may be hurting...

Happy "Good Friday"  Enjoy the weekend with great nutritious and delicious food.I have a interview ready to upload with a guy who works in water purification in Seattle.  He tells us all the things we need to know about ...

This is not Jerky.  Their product has no nitrates and is grass-fed, pasture raised, no preservatives or fillers, GF and kosher.I interview Jon the Chief Strategic Officer of Joburg meats.  We have a varied chat about diets, the...

Derek is a PHD in nutrition.  Author and clinic owner, he also developed super clean products that are available online at:  Strengthgenesis.comYou will be inspired and motivated as ...

Join me for an enjoyable chat with the very dynamic and accomplished Miles Spencer.  I felt like I was talking to the likes of Alec Baldwin.  Next episode is an interview with a very accomplished Doctor who specializ...

A discussion on all the healthy things people  can do to improve their health and longevity.  Books I recommend, picatta recipe and a few other foods I have been messing around with like wonton wrappers etc.  A rant about ...

I welcome myself back and you my small group of listeners.  I recap my 15 previous episodes and preview of what is to come.  I talk about the BOX

Gratitude

Topics discussed in this episode:  Aging, Insulin resistance, High intensity Interval training, Match tea, Rio de Janeiro, Kristie, Endometriosis, Feel good hormones like dopamine, serotonin etc,,,Enjoy!

I apologize for my transgressions....I discuss how to cook healthy in 15 minutes or less, several recipes that I played with over the last few weeks, the dangers of insulin spikes, meditation, the philosophy of Plato.   Foods to e...

I discuss AGE's, cold therapy, Sauna therapy, Class one carcinogens, and discuss Dr. Gregors "micro life".I quote from two additional books I am reading:  The sex life of food and "lifespan" by David Sinclair, PhD,I also as...

Great interview with an educated nutrition and weight loss expert who believes the science promoting a vegan diet.  Listen to it even if you love animal protein, Please.

I had audio problems so had to delete and re publish the first episode.Ten Simplified steps to achieve health, proper weight and longevity.