13: You Are Not your Body

I apologize for my transgressions....
I discuss how to cook healthy in 15 minutes or less, several recipes that I played with over the last few weeks, the dangers of insulin spikes, meditation, the philosophy of Plato.   Foods to eat and foods to avoid for myriad reasons.  Blood pressure and Cholesterol foods. 

22 free things you can do to improve your health and longevity