The Science of Fitness Podcast
Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business.
Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their field of expertise.
Join us as we provide listeners with digestible and relatable educational tools and entertaining stories to inspire a healthier and more fulfilling life.
The Science of Fitness Podcast
S2 EP 011 - Navigating Complexities Of Women's Health & Exercise w/ Jess Lette
A special episode of the Science Of Fitness Podcast, host Kieran Maguire sits down with long term SOF client Jess Lette to discuss her story.
Jess was recently diagnosed with ovarian cancer for the second time and underwent a radical hysterectomy and is currently receiving chemo treatment.
This episode's aim is to share the complexities of women's health and to encourage all women to take control and feel empowered to do something about their health.
Topics discussed include:
- Exercise as a tool for pelvic pain
- Building physical confidence
- Listening to your body and having confidence to seek help
- Advocating for your own health