The Science of Fitness Podcast
Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business.
Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their field of expertise.
Join us as we provide listeners with digestible and relatable educational tools and entertaining stories to inspire a healthier and more fulfilling life.
Episodes
58 episodes
Beyond the Numbers: Brandon Marangelli's Fitness Journey
What happens when life's challenges redirect your entire career path? Brandon Marangeli's journey from architecture to becoming a fixture in our fitness community illuminates how adversity can unveil our true calling.Brandon takes us ba...
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55:22
The SOF Monthly: Industry Trends and Training Talk With Directors Kieran & Joe
The fitness landscape is constantly evolving, with trends rising and falling at lightning speed. In this inaugural episode of our new "SOF Monthly" series, we dive into two significant movements capturing attention right now: the hybrid athlete...
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38:00
The Science of Sports Nutrition with Sally Anderson
Step into the world of sports nutrition with this captivating episode featuring Sally Anderson, an expert sports dietitian with extensive experience working in sports such as diving, ballet, and tennis. Specialising in optimising health and per...
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Season 2
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Episode 28
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1:07:23
S2 E27 Overcoming Anxiety and Building Resilience Through Self-Awareness w/ Dr. Priyanka Naidu, Psychology Expert
Dr. Priyanka Naidu's transformative journey from grappling with social anxiety to becoming a celebrated psychology expert is nothing short of inspiring. Picture this: the very challenges that once held her back became the cornerstone of her pro...
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Season 2
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Episode 27
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48:59
S2 E26 Science Of Fitness 10 Years, 10 Lessons w/ Joe & Kieran
Join the owners of SOF, Kieran Maguire & Joey Agresta in this episode as they dive into 10 lessons learned in 10 years in the fitness industry. Unlock the secrets to building a thriving fitness business with us as we celebrate a...
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Season 2
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Episode 26
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50:17
S2 E25 Empowering Women's Health Through Holistic Physiotherapy w/ Paula Hindle
Ever wondered how your mental and physical health are intertwined, or how understanding female hormones can empower your everyday life? Join us for a captivating conversation with Paula Hindle, a leading figure in women's health and physiothera...
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Season 2
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Episode 25
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51:48
S2 E24 The Power of Physical Activity in Healthcare w/ Sjaan Gomersall, Associate Professor
The Power of Physical Activity in Healthcare with Associate Professor Sjaan GomersallAssociate Professor Sjaan Gomersall takes us on a captivating journey from the world of ballet dancing to becoming an influential figure in physi...
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1:06:03
S2 E23 Optimising Women’s Fitness Through Menstrual Cycle Awareness w/ Emily Adams, Exercise Physiologist
What if understanding your menstrual cycle could optimise your fitness journey? Join us as we uncover the world of women's health and exercise physiology with Emily Adams, a passionate advocate and recent graduate in the field. Emily's journey ...
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Season 2
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Episode 23
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43:01
S2 EP22 Merging Traditional and Modern Healing for Holistic Health w/ Jo Famosa, Health and Wellness Expert
Join us for an insightful conversation with Jo Famosa, a seasoned expert in health and wellness, as we explore the transformative power of integrating traditional and modern healing practices. Jo shares her personal journey through various moda...
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45:40
S2 EP21 Creating a Niche in Performance Nutrition w/ Damian Fitzpatrick, CEO of Pillar Performance
Damian Fitzpatrick, a former New South Wales Waratahs rugby player turned entrepreneur, joins us to share his remarkable journey from the field to founding Pillar Performance. Damian opens up about how his battle with sports injuries sparked th...
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1:13:51
S2 EP20 Merging a passion for sports with a career in physio w/ Sam Sykes, Head of Rehab at Science of Fitness
Ever wondered what it takes to merge a passion for sports with a career in physiotherapy? Join us as Sam Sykes, our new head of rehab, shares his thrilling journey from the football fields of the UK to the world of sports and musculoskeletal ph...
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51:41
S2 EP 19- Exploring CrossFit's Evolution Through Exercise Physiology w/ Matthew Drew, CrossFit Coach and SOF Exercise Physiologist
Discover the unique journey of our newest team member, Matthew Drew, as he transitions from South Africa to Australia and brings a fresh perspective to the Science of Fitness podcast. With an impressive background in CrossFit and exercise physi...
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1:00:33
EP 9 The Solo Series - The Five Pillars of Professional High Performance w/ Kieran Maguire
Unlock the secrets to high performance by tuning into our latest episode, where we reveal how mastering the connection between physical health and career success can transform your professional journey. By adopting the Elevate program’s five pilla...
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26:11
EP 8 The Solo Series - Your Fitness Longevity Checklist w/ Kieran Maguire
What if you could unlock the secrets to staying fit and healthy well into your later years? Join us on the Science of Fitness podcast as we unravel the fitness longevity checklist - a blueprint designed to enhance your life beyond 50. We delve int...
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22:38
EP 7 The Solo Series - A Five-Point Quality Assurance Checklist of a Group Fitness Program w/ Kieran Maguire
Embark on a transformative fitness journey with us as we reveal a foolproof five-point checklist to sift through the multitude of group fitness programs vying for your attention. Ever wondered if a fitness class is truly worth your time and eff...
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18:22
S2 EP 018 - The differences between Australian and American S&C training w/ Darius Reese, Head of Strength and Conditioning at SOF
What role does networking play in building a successful career in strength and conditioning? Join us on the Science of Fitness podcast as we welcome our newest recruit, Darius Reese, who shares his inspiring journey into the world of strength a...
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1:01:30
S2 EP 017 - Hard work is the backbone of Australian sport w/ Charlotte Caslick, Aussie 7's Captain and Olympic Gold Medalist
Can early sporting experiences shape future champions? Discover how Charlotte Caslick's journey from touch football to Rugby Sevens Olympic stardom was sparked by the 2000 Olympics and fuelled by her supportive family and school environment. In...
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51:31
S2 EP 016 - Exploring empathy and eating disorders in holistic care w/ Dr. Kim Hurst
What role does empathy play in treating eating disorders, and how can personal journeys shape professional expertise? On this episode of the Science of Fitness podcast, we welcome Dr. Kim Hurst, a leading expert in eating disorders, to explore ...
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1:39:13
S2 EP 015 - Overcoming adversity and transforming mental health w/ Will Stubbs, Mental Wellbeing Entrepreneur
Ever wondered how life's unexpected twists can shape a meaningful career and personal journey? Our guest, Will Stubbs, shares his remarkable transformation from a university dropout to a pioneering mental health advocate. Discover how his upbri...
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1:05:10
S2 EP 014 - Unlocking the value of sport & exercise science beyond performance w/ Dr Jonathon Weakley (PhD)
Join us for an insightful and dynamic episode as we sit down with Dr. Jonathon Weakley, a distinguished lecturer at Australian Catholic University and an associate research fellow at Leeds Beckett University. With a PhD and post-doctorate exper...
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1:25:18
S2 EP 013 - Empowering women through pelvic floor health w/ Brooke Dobó, women’s and pelvic health physiotherapist
On the next episode of the Science Of Fitness podcast Women's health & Pelvic Floor Physiotherapist Brooke Dobo is behind the mic talking all things pelvic floor and women's health across the spectrum of a females life. A subject that requi...
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1:20:20
EP 6 The Solo Series - Q&A w/ Kieran Maguire
In Episode 6 of The Solo Series, host Kieran Maguire sits down to answer your questions on all things health, fitness and business. Responding to questions left via our instagram pages, Kieran discusses topics including: -...
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35:49
EP 5 The Solo Series - Exercise for your longevity part 4 w/ Kieran Maguire
A new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching.For episode 4 of The Solo Series, podcast host Kieran ...
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25:27
S2 EP 012 - Life as a professional rugby union player w/ Samu Kerevi, Wallabies and Urayasu D-Rocks outside back
We've got another heavyweight hitter of an episode today with @samukerevi_. Samu has risen through the ranks of professional rugby union in Australia, with dominant stints as a Queensland Re...
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51:34
S2 EP 011 - Navigating Complexities Of Women's Health & Exercise w/ Jess Lette
A special episode of the Science Of Fitness Podcast, host Kieran Maguire sits down with long term SOF client Jess Lette to discuss her story. Jess was recently diagnosed with ovarian cancer for the second time and underwent a...
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58:03