The Science of Fitness Podcast
Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business.
Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their field of expertise.
Join us as we provide listeners with digestible and relatable educational tools and entertaining stories to inspire a healthier and more fulfilling life.
Episodes
69 episodes
Why Breathwork is The Missing Link In Your Training
Most people think recovery is an ice bath or a day off. We make the case that the most accessible recovery tool is already with you: a diaphragm-led breath that can steady your heart, calm your nervous system, and teach your body to move better...
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35:37
The Hierarchy of Fitness Needs
Most training advice skips the unsexy steps and sprints straight to sweat. We flip the script with a clear, usable hierarchy that protects your body, multiplies your gains, and keeps you training for years: robustness first, strength second, ae...
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29:20
Running Smarter, Not Harder with Trail Kings Shayle Korander
If you’ve ever pushed the pace for a cleaner Strava graph, you’ve felt the tug-of-war between ambition and anatomy. We invited physiotherapist and Trail Kings host Shale Coranda to unpack how runners actually get better: not with hacks, but wit...
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1:20:58
From Footy to Fitness Coach - How Mattais Heimuli Rebuilt Identity Through Training And Community
What if the end of one identity is the start of a stronger one? We sit down with coach and former NZ footy player Matthias Hemoulli to chart the messy, human path from bricklaying and burnout to building a life around health, coaching, and comm...
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35:21
Finding Your Lane In Exercise Physiology with Oscar Munro
Start with a simple truth: progress belongs to the people who take the first step and ask better questions. That’s the heartbeat of our chat with exercise physiologist Oscar Munro, whose journey runs from childhood sport and an early uni stumbl...
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37:48
Inside MeasureUp: Understanding the Real Metrics of Longevity
Joined by Nicole Gibson from MeasureUp, we unpack how precise testing of DEXA, VO2 max, and resting metabolic rate, turns longevity from a buzzword into an actionable plan. Nicole shares why early measurement prevents fractures, guides smart tr...
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44:44
The SOF Monthly: Why Fitness Success Demands Consistency
We examine the crucial role of attendance in achieving fitness success and maintaining business sustainability, demonstrating how member attendance is directly linked to retention rates and health outcomes.• Gym members typically see th...
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35:11
The SOF Monthly: Rethinking Wellness With Directors Kieran & Joe
The wellness and longevity market has exploded, with luxury facilities charging upwards of $500 weekly for comprehensive health services. But beneath the polished veneer of infrared saunas and cold plunges lies a crucial question: are these inv...
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48:28
Redefining Women's Health With Emily Adams & Dr Meg Doohan
Discover how the Science of Fitness Women's Health Program is transforming female wellness through education, community, and personalised approaches. What began as a focused intervention for pelvic health has blossomed into a comprehensive fram...
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49:40
The Runclub Revolution: How SoSo's Built a Movement
Two housemates, Sofie and Sophie, accidentally created a fitness phenomenon when they started inviting friends to join their morning runs in Brisbane. What began as casual 5k jogs with a dozen friends in early 2023 transformed into SoSo's Run C...
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46:53
Verve - How Quality Gym Equipment Transforms Training With Niall Wogan
What separates exceptional fitness equipment from merely functional gear? According to Niall Wogan, founder and CEO of Verve Fitness, it's the perfect blend of stunning aesthetics, rock-solid functionality, and customer service that actually ca...
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49:10
Beyond the Numbers: Brandon Marangelli's Fitness Journey
What happens when life's challenges redirect your entire career path? Brandon Marangeli's journey from architecture to becoming a fixture in our fitness community illuminates how adversity can unveil our true calling.Brandon takes us ba...
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55:22
The SOF Monthly: Industry Trends and Training Talk With Directors Kieran & Joe
The fitness landscape is constantly evolving, with trends rising and falling at lightning speed. In this inaugural episode of our new "SOF Monthly" series, we dive into two significant movements capturing attention right now: the hybrid athlete...
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38:00
The Science of Sports Nutrition with Sally Anderson
Step into the world of sports nutrition with this captivating episode featuring Sally Anderson, an expert sports dietitian with extensive experience working in sports such as diving, ballet, and tennis. Specialising in optimising health and per...
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Season 2
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Episode 28
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1:07:23
S2 E27 Overcoming Anxiety and Building Resilience Through Self-Awareness w/ Dr. Priyanka Naidu, Psychology Expert
Dr. Priyanka Naidu's transformative journey from grappling with social anxiety to becoming a celebrated psychology expert is nothing short of inspiring. Picture this: the very challenges that once held her back became the cornerstone of her pro...
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Season 2
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Episode 27
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48:59
S2 E26 Science Of Fitness 10 Years, 10 Lessons w/ Joe & Kieran
Join the owners of SOF, Kieran Maguire & Joey Agresta in this episode as they dive into 10 lessons learned in 10 years in the fitness industry. Unlock the secrets to building a thriving fitness business with us as we celebrate a...
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Season 2
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Episode 26
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50:17
S2 E25 Empowering Women's Health Through Holistic Physiotherapy w/ Paula Hindle
Ever wondered how your mental and physical health are intertwined, or how understanding female hormones can empower your everyday life? Join us for a captivating conversation with Paula Hindle, a leading figure in women's health and physiothera...
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Season 2
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Episode 25
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51:48
S2 E24 The Power of Physical Activity in Healthcare w/ Sjaan Gomersall, Associate Professor
The Power of Physical Activity in Healthcare with Associate Professor Sjaan GomersallAssociate Professor Sjaan Gomersall takes us on a captivating journey from the world of ballet dancing to becoming an influential figure in physi...
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1:06:03
S2 E23 Optimising Women’s Fitness Through Menstrual Cycle Awareness w/ Emily Adams, Exercise Physiologist
What if understanding your menstrual cycle could optimise your fitness journey? Join us as we uncover the world of women's health and exercise physiology with Emily Adams, a passionate advocate and recent graduate in the field. Emily's journey ...
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Season 2
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Episode 23
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43:01
S2 EP22 Merging Traditional and Modern Healing for Holistic Health w/ Jo Famosa, Health and Wellness Expert
Join us for an insightful conversation with Jo Famosa, a seasoned expert in health and wellness, as we explore the transformative power of integrating traditional and modern healing practices. Jo shares her personal journey through various moda...
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45:40
S2 EP21 Creating a Niche in Performance Nutrition w/ Damian Fitzpatrick, CEO of Pillar Performance
Damian Fitzpatrick, a former New South Wales Waratahs rugby player turned entrepreneur, joins us to share his remarkable journey from the field to founding Pillar Performance. Damian opens up about how his battle with sports injuries sparked th...
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1:13:51
S2 EP20 Merging a passion for sports with a career in physio w/ Sam Sykes, Head of Rehab at Science of Fitness
Ever wondered what it takes to merge a passion for sports with a career in physiotherapy? Join us as Sam Sykes, our new head of rehab, shares his thrilling journey from the football fields of the UK to the world of sports and musculoskeletal ph...
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51:41
S2 EP 19- Exploring CrossFit's Evolution Through Exercise Physiology w/ Matthew Drew, CrossFit Coach and SOF Exercise Physiologist
Discover the unique journey of our newest team member, Matthew Drew, as he transitions from South Africa to Australia and brings a fresh perspective to the Science of Fitness podcast. With an impressive background in CrossFit and exercise physi...
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1:00:33
EP 9 The Solo Series - The Five Pillars of Professional High Performance w/ Kieran Maguire
Unlock the secrets to high performance by tuning into our latest episode, where we reveal how mastering the connection between physical health and career success can transform your professional journey. By adopting the Elevate program’s five pilla...
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26:11
EP 8 The Solo Series - Your Fitness Longevity Checklist w/ Kieran Maguire
What if you could unlock the secrets to staying fit and healthy well into your later years? Join us on the Science of Fitness podcast as we unravel the fitness longevity checklist - a blueprint designed to enhance your life beyond 50. We delve int...
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22:38