The Science of Fitness Podcast
Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business.
Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their field of expertise.
Join us as we provide listeners with digestible and relatable educational tools and entertaining stories to inspire a healthier and more fulfilling life.
The Science of Fitness Podcast
EP 6 The Solo Series - Q&A w/ Kieran Maguire
In Episode 6 of The Solo Series, host Kieran Maguire sits down to answer your questions on all things health, fitness and business.
Responding to questions left via our instagram pages, Kieran discusses topics including:
- Exercise science internships pro's & con's
- Nutrition around training
- Managing training load
- Improving training output
- Tendon related injuries
This is the first of many Q&A sessions so be sure to follow us on instagram/subscribe to our mailing list to get your chance to submit a question for our next Q&A.