Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive.
Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Latest Episodes
Culinary Medicine and Mental Health: A Conversation with psychiatrist Dr. Sravan Kakani
Mental health is complex—but one piece we often overlook is food. What we eat every day directly affects how our brain functions, how we feel, and how we show up in our lives.In this episode, I sit down with psychiatrist Dr. Sravan Kakan...
Eating to Lower Cholesterol - Health Made Doable
Lowering your cholesterol doesn’t have to mean overhauling your entire life. In this episode, I walk through how small, strategic food choices can make a meaningful difference in your numbers—and your long-term heart health.I focus on wh...
Muscle Over 30: How to Preserve Strength, Prevent Disease, and Stay Independent with Laura Coleman
Muscle loss starts earlier than most people realize — and it accelerates with age. The good news? You have far more control than you think.In this episode, I sit down with my personal trainer, Laura Coleman, to talk about why strength tr...
Are We Eating Too Much Protein — Or Not Enough? (aka: Dr. Black checks her bias!)
Protein is everywhere right now. Protein soda. Protein chips. Protein pancakes. We’ve gone from worrying about fat to obsessing over protein—and the messaging is all over the place. So the real question is: are we eating too much… or not enough...
HealthQuest: Using Gamified Learning to Build Healthy Habits in Kids with April Jones, CPNP
In this episode of Eat Your Greens, I’m joined by April Jones, a pediatric nurse practitioner and the creator of HealthQuest, a gamified, evidence-based wellness platform designed to help kids and families build healthy h...
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