Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive.
Podcasting since 2023 • 76 episodes
Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Latest Episodes
National Broccoli Day: Fun Facts About My Favorite Vegetable
March 22 is National Broccoli Day — and somehow I’ve never done a full episode on one of the most powerful vegetables we have.In this Fun Facts episode, I break down why this cruciferous vegetable has earned its “superfood” reputa...
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Season 3
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12:29
Beef Tallow vs Seed Oils: The Science Behind the Controversy
Dietary fat is one of the most confusing topics in nutrition. One decade it’s the villain. The next, it’s the hero. Right now, social media is telling us that seed oils are toxic and beef tallow is a health food.In this episode, I break ...
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Season 3
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Episode 64
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22:10
How to Make Carbs Work for You (Not Against You)
Carbs have a reputation problem.We’re often told they’re the reason for weight gain, blood sugar issues, and that afternoon crash—so the solution must be to cut them out. But that approach usually backfires. Not because people lack disci...
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Season 3
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Episode 63
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15:05
How Bad is Sugar, Really?
Sugar is one of the most confusing topics in nutrition — not because it’s inherently complicated, but because it’s often discussed in extremes.In this episode, I take a step back and focus on making the science of sugar clear, practic...
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Season 3
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Episode 62
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22:56
How Habits Really Form: Three Science-Backed Strategies for Lasting Change
Is willpower really the key to success? Not according to neuroscience. In this episode, I walk you through what truly drives habit formation — and why biology, mood, stress, sleep, hormones, and environment matter far more than discipline.<...
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Season 3
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Episode 61
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17:15
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