Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive.
Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Latest Episodes
Protein Everything? The Problem With “Optimized” Food
Protein water. Fiber brownies. Pickle juice hydration shots. Protein donuts with caffeinated strawberry milk. At some point, food stopped being food and became a wellness optimization project.In this episode, Dr. Black takes a slightly s...
Can You Eat to Protect Your Memory? The MIND Diet Explained
Can you really eat to protect your memory? It's a question many of us start asking as we get older—especially if dementia runs in the family. In this episode, I take a look at what the research actually tells us and separate the science from th...
Herb Your Enthusiasm: Green Sauce Cubes for Fast Weekday Meals
Healthy, lower-sodium meals do not have to be bland, complicated, or time-consuming.In this episode, I’m sharing one of my favorite low-tech kitchen hacks: freezing homemade green sauce in an ordinary ice-cube tray. These little flavor b...
How to Eat for Healthy Blood Pressure Without Giving Up Flavor
High blood pressure affects nearly half of adults, but genetics aren't the whole story. The food you eat every day has a powerful influence on your blood pressure—and it's not just about salt.In this episode, I explain what blood pressur...
Anti-inflammatory Foods: From Boring to Beautiful
Eating more fruits and vegetables doesn't have to mean another boring salad or the same old side of broccoli. Some of the most powerful anti-inflammatory foods are also the most colorful—and there are far more creative ways to enjoy them than y...
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