Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive.
Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Latest Episodes
Are We Eating Too Much Protein — Or Not Enough? (aka: Dr. Black checks her bias!)
Protein is everywhere right now. Protein soda. Protein chips. Protein pancakes. We’ve gone from worrying about fat to obsessing over protein—and the messaging is all over the place. So the real question is: are we eating too much… or not enough...
HealthQuest: Using Gamified Learning to Build Healthy Habits in Kids with April Jones, CPNP
In this episode of Eat Your Greens, I’m joined by April Jones, a pediatric nurse practitioner and the creator of HealthQuest, a gamified, evidence-based wellness platform designed to help kids and families build healthy h...
The New Dietary Guidelines: Love Them or Hate Them?
The 2025-2030 Dietary Guidelines for Americans were released earlier this year and are generating a lot of dialogue. In spite of this, many people don’t actually know what they are, who they’re meant for, or how they’re created.In this e...
National Broccoli Day: Fun Facts About My Favorite Vegetable
March 22 is National Broccoli Day — and somehow I’ve never done a full episode on one of the most powerful vegetables we have.In this Fun Facts episode, I break down why this cruciferous vegetable has earned its “superfood” reputa...
Beef Tallow vs Seed Oils: The Science Behind the Controversy
Dietary fat is one of the most confusing topics in nutrition. One decade it’s the villain. The next, it’s the hero. Right now, social media is telling us that seed oils are toxic and beef tallow is a health food.In this episode, I break ...
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