
Eat Your Greens with Dr. Black | plant-based nutrition for the whole family
This podcast is all about the power of a plant-based diet to prevent, treat, and sometimes even reverse many of the chronic health issues plaguing both adults and children alike. As a pediatrician, I'm passionate about supporting families in their efforts to give their children a solid foundation of healthy eating habits that will last a lifetime. We will discuss hot topics in infant, child, and teen nutrition, bust common myths about feeding kids, learn how to turn a picky eater into a foodie, and dive into the evidence supporting the ways a plant-based diet can empower you to achieve your health goals.
Podcasting since 2023 • 58 episodes
Eat Your Greens with Dr. Black | plant-based nutrition for the whole family
Latest Episodes
Hydration Made Easy: Dr. Black's DIY Electrolyte Powder
In this practical follow-up to my hydration deep dive, I’m sharing easy, affordable DIY electrolyte drink recipes you can make at home. These are tailored for different hydration needs—from daily sipping to workout recovery to post-illness rehy...
•
Season 2
•
Episode 53
•
18:06

The Science of Hydration: What Your Body Really Needs
In this episode of Eat Your Greens with Dr. Black, we’re diving deep into the science of hydration. You’ll learn what really happens in your body when you drink water, why electrolytes matter, and how glucose plays a role in optimal ab...
•
Season 2
•
Episode 52
•
40:06

Outsmart Food Packaging: How to Read Nutrition Labels Like a Pro
Feel overwhelmed by food packaging? You’re not alone — and food companies are counting on it. In this episode of Eat Your Greens with Dr. Black, I’ll teach you how to break through the marketing noise and decode nutrition labels in 5 l...
•
Season 2
•
Episode 51
•
16:17

Soy Much to Love: Why Tofu Deserves a Spot on Your Plate
Did you know tofu has been around for over 2,000 years? Or that it’s a complete protein packed with nutrients like calcium, magnesium, and iron? In this fun facts episode of Eat Your Greens with Dr. Black, we’re diving into to...
•
Season 2
•
Episode 50
•
10:04

Fiber Without the Fiasco: Easy Ways to Boost Fiber Without Bloating
Did you know most Americans get only half the recommended daily fiber? Low-fiber diets are linked to rising colon cancer rates, type 2 diabetes, and heart disease—but increasing fiber doesn't have to mean uncomfortable bloating or...
•
Season 2
•
Episode 51
•
13:52

Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.

Healthy Looks Great on You
Dr. Vickie