Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive.
Episodes
62 episodes
Food, Medicine, and Kitchen Confidence: Chef Leah Sarris on Teaching Health Through Cooking
Today on Eat Your Greens with Dr. Black, Chef Leah Sarris, MBA, RD, LDN, CCMS joins me to talk about the origins of culinary medicine, the creation of the Goldring Center at Tulane, and how the Health meets Food curriculum became a nat...
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Season 2
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Episode 56
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57:13
Longevity Unlocked: Simple Habits That Add Years to Your Life and Life to Your Years
Longevity Isn’t Just About Living Longer—It’s About Thriving As You AgeIn this empowering episode of Eat Your Greens, I break down six accessible habits that not only extend your lifespan but also improve your healthsp...
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Season 2
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Episode 55
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29:16
Don’t Fear the Fungi: How Mushrooms Can Boost Your Plate and Your Health
Mushrooms aren’t plants—and they’re definitely not boring. In this episode of Eat Your Greens with Dr. Black, I explore the fascinating world of culinary fungi: their nutritional power, unique biology, and why they deserve a starring r...
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Season 2
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Episode 54
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23:15
Fabulous Fiber: Unlocking the Benefits of a High-Fiber Diet (Replay)
Is fiber the unsung hero of your plate? In this fan-favorite re-release of Eat Your Greens with Dr. Black, I dive into the many surprising ways dietary fiber supports health—not just digestion! You’ll learn how fiber impacts heart heal...
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Season 2
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38:20
Hydration Made Easy: Dr. Black's DIY Electrolyte Powder
In this practical follow-up to my hydration deep dive, I’m sharing easy, affordable DIY electrolyte drink recipes you can make at home. These are tailored for different hydration needs—from daily sipping to workout recovery to post-illness rehy...
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Season 2
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Episode 53
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18:06
The Science of Hydration: What Your Body Really Needs
In this episode of Eat Your Greens with Dr. Black, we’re diving deep into the science of hydration. You’ll learn what really happens in your body when you drink water, why electrolytes matter, and how glucose plays a role in optimal ab...
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Season 2
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Episode 52
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40:06
Outsmart Food Packaging: How to Read Nutrition Labels Like a Pro
Feel overwhelmed by food packaging? You’re not alone — and food companies are counting on it. In this episode of Eat Your Greens with Dr. Black, I’ll teach you how to break through the marketing noise and decode nutrition labels in 5 l...
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Season 2
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Episode 51
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16:17
Soy Much to Love: Why Tofu Deserves a Spot on Your Plate
Did you know tofu has been around for over 2,000 years? Or that it’s a complete protein packed with nutrients like calcium, magnesium, and iron? In this fun facts episode of Eat Your Greens with Dr. Black, we’re diving into to...
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Season 2
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Episode 50
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10:04
Fiber Without the Fiasco: Easy Ways to Boost Fiber Without Bloating
Did you know most Americans get only half the recommended daily fiber? Low-fiber diets are linked to rising colon cancer rates, type 2 diabetes, and heart disease—but increasing fiber doesn't have to mean uncomfortable bloating or...
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Season 2
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Episode 51
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13:52
More Than Margaritas: Celebrating Cinco de Mayo with Authentic Mexican Food
I love any excuse to talk about delicious food—and Cinco de Mayo gives me the perfect opportunity. In this short and tasty episode, I’m diving into the real story behind the holiday (spoiler: it’s not Mexican Independence Day), how it’...
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Season 2
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Episode 48
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15:51
Sakura Spotlight: Conveyor Belt Sushi & Hot Pot Adventures
Thanks for joining me today on the Eat Your Greens with Dr. Black podcast. In this episode, I’m excited to introduce you to an amazing local restaurant in San Marcos that offers healthy, plant-predominant options. I sit down with Dalton, the ge...
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Season 2
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Episode 49
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24:14
From Beer to Kimchi: The Magic of Fermented Foods
In this fun and informative episode of Eat Your Greens with Dr. Black, I explore the fascinating world of fermented foods. From ancient beer and sourdough bread to modern kimchi and kombucha, I dive into the history, science, and healt...
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Season 2
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Episode 46
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18:34
Meal Planning for Busy Families
Struggling to get healthy meals on the table without feeling overwhelmed? In this episode of Eat Your Greens with Dr. Black, I’m breaking down a stress-free approach to meal planning and prep that will save you time, money, and energy—al...
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Season 2
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Episode 45
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12:18
Pie x Pi = A Tasty Holiday and a Whole Lot of Fun!
What happens when nerdy math meets delicious baked goods? Pi Day, of course! In this irrationally fun bonus episode, I’m serving up a well-rounded discussion about pi (the number) and pie (the food)—because why choose just ...
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Season 2
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19:22
From Seed to Superfood: Everything You Need to Know About Microgreens
Welcome to another fun and educational episode of 'Eat Your Greens with Dr. Black'! This time, it's all about microgreens—those uber trendy, nutritious tiny plants. Join Dr. Black for a '5 Fun Facts' segment where she dives into the fascinating...
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Season 2
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Episode 44
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12:27
Boost Your Immunity This Winter: Evidence-Based Healthy Habits
Are you ready to supercharge your immune system this winter? In this episode, I’m diving into practical, evidence-based tips to help you stay healthy and thriving through the colder months. We’ll explore how your diet, sleep, and even your stre...
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Season 2
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Episode 43
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34:33
Culinary Medicine: Revolutionizing Healthcare with Dr. Jaclyn Albin
Ever wonder how food can be a cornerstone of your health journey? In this episode of Eat Your Greens, I sit down with the brilliant Dr. Jaclyn Albin, a leader in culinary medicine and director of the UT Southwestern Culinary Medicine p...
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Season 2
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Episode 42
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47:21
The Best Snack to Level Up Your Fitness
Welcome to Episode 41 of the 'Eat Your Greens with Dr. Black' podcast! In this fun and informative episode, Dr. Black breaks down the concept of 'exercise snacks'—short bursts of physical activity that you can incorporate into your daily routin...
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Season 2
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Episode 41
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23:48
Exercise as Medicine: Tips for Getting Started and Staying Injury-Free with Dr. Tom Lawlor
Episode 40 of 'Eat Your Greens with Dr. Black,' your go-to resource for actionable health insights. In this kickoff to Season 2, I sit down with Dr. Tom Lawlor, a leading physical therapist in Central Texas, to discuss the crucial role of exerc...
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Season 2
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Episode 40
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49:33
Guac & Roll! Fun Facts About Avocados!
Join Dr. Black in this 'Eat Your Greens' podcast episode as she dives into the delicious world of avocados. Discover fun and unusual facts about this favorite fruit, its historical roots, nutritional benefits, and versatile uses. From avocado's...
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Season 1
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Episode 39
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10:42
The Great Vegan Dessert Showdown: Deliciously Decadent Desserts
Welcome to a special holiday episode of 'Eat Your Greens with Dr. Black.' This week, Dr. Black and Chef Wendy explore the world of scrumptious, high-fat, high-sugar vegan desserts, straying from their usual healthy fare. Tune in for an entertai...
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Season 1
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Episode 38
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38:23
Transforming Healthcare with Lifestyle Medicine
In this episode of the 'Eat Your Greens with Dr. Black' podcast, Dr. Black discusses emerging trends in healthcare, including digital detox and dopamine fasting, that are gaining attention on social media and from major medical organizations. A...
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Season 1
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Episode 37
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32:29
The Grinch's Guide to Managing Stress & Finding Joy During the Holidays
Howdy EYG family! This episode is being released just 3 days before Thanksgiving. I know you’ve probably got a ton of pre-holiday prep to do right now, some of you are traveling this week and have to get the last minute packing done, or maybe y...
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Season 1
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Episode 36
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23:45
Breaking Barriers: Dr. Ann O'Connor on Pediatric Obesity Surgery
Welcome to episode 35 of the 'Eat Your Greens with Dr. Black' podcast! In part 2 of this special two-part series, Dr. Black continues to explore the controversial and complex issue of pediatric obesity treatment. Joined by Dr. Ann O'Connor, a s...
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Season 1
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Episode 35
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50:27
Tackling Pediatric Obesity: Expert Insights, Treatments, and Policies with Dr. Katie Queen
Join me on this comprehensive episode of 'Eat Your Greens with Dr. Black' as I delve into the critical issue of treating pediatric obesity with weight loss drugs. Featuring Dr. Katie Queen, a board-certified pediatric and obesity medicine speci...
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Season 1
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Episode 34
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55:06
