Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive.
Episodes
72 episodes
How Habits Really Form: Three Science-Backed Strategies for Lasting Change
Is willpower really the key to success? Not according to neuroscience. In this episode, I walk you through what truly drives habit formation — and why biology, mood, stress, sleep, hormones, and environment matter far more than discipline.<...
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Season 3
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Episode 61
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17:15
Your Body Isn’t the Problem: The Science Behind Rebound Weight Gain
Most people who go on weight-loss diets regain the weight — and often gain back even more. In this episode, I explain why that happens and why it’s not a personal failure. It’s biology.I walk you through how rapid weight loss sl...
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Season 3
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Episode 60
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20:33
Heart Disease Starts Early, Prevention Starts Now - with Dr. Kelly Ratheal
Heart disease has been the #1 cause of death in the U.S. for decades — but it doesn’t have to be your future. In this episode, I talk with Dr. Kelly Ratheal, a cardiologist and lipid specialist with a strong focus on prevention and lifestyle me...
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Season 3
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Episode 59
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43:46
Five Easy Ways to Protect Your Healthspan
In this short solo episode — a preview of Season 3 — Dr. Black shares a practical, uplifting look at how to live not just longer, but better.You’ll learn why chronic diseases like heart disease, diabetes, fatty liver, and dementia are mo...
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Season 2
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Episode 58
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13:21
The Grinch's Guide to Holiday Stress (Replay)
As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today.Whether you’re hearing this for the ...
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Season 2
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24:20
Season 3 Trailer: From Nutrition to Everyday Habits – Health Made Doable
Season 3 of Eat Your Greens kicks off this January!In this short teaser, I share what’s coming next — new conversations, a renewed focus on real-world habits, and a fresh look at how to make healthy living simpler and more susta...
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Season 3
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1:57
Boost Your Immunity This Winter: Evidence-Based Healthy Habits (Replay)
As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today.Whether you’re hearing this for the ...
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Season 2
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35:08
Outsmart Food Packaging (Replay)
As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today.Whether you’re hearing this for the ...
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Season 2
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16:52
Season 2 Finale: Beat Breast Cancer Through the Power of Healthy Habits
In this Season 2 finale of Eat Your Greens, I dive into what the science really says about food and lifestyle choices that can lower breast cancer risk, improve survival rates, and support overall health.You’ll learn:...
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Season 2
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Episode 57
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19:20
Food Reactions Decoded: Allergies, Intolerances, and Sensitivities Explained (Replay)
Food reactions can be scary and confusing—especially when your child is the one experiencing them. Is it a true allergy? A sensitivity? Something else entirely?In this replay of one of my most popular episodes, I break down the real ...
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Season 2
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52:44
Food, Medicine, and Kitchen Confidence: Chef Leah Sarris on Teaching Health Through Cooking
Today on Eat Your Greens with Dr. Black, Chef Leah Sarris, MBA, RD, LDN, CCMS joins me to talk about the origins of culinary medicine, the creation of the Goldring Center at Tulane, and how the Health meets Food curriculum became a nat...
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Season 2
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Episode 56
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57:13
Longevity Unlocked: Simple Habits That Add Years to Your Life and Life to Your Years
Longevity Isn’t Just About Living Longer—It’s About Thriving As You AgeIn this empowering episode of Eat Your Greens, I break down six accessible habits that not only extend your lifespan but also improve your healthsp...
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Season 2
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Episode 55
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29:16
Don’t Fear the Fungi: How Mushrooms Can Boost Your Plate and Your Health
Mushrooms aren’t plants—and they’re definitely not boring. In this episode of Eat Your Greens with Dr. Black, I explore the fascinating world of culinary fungi: their nutritional power, unique biology, and why they deserve a starring r...
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Season 2
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Episode 54
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23:15
Fabulous Fiber: Unlocking the Benefits of a High-Fiber Diet (Replay)
Is fiber the unsung hero of your plate? In this fan-favorite re-release of Eat Your Greens with Dr. Black, I dive into the many surprising ways dietary fiber supports health—not just digestion! You’ll learn how fiber impacts heart heal...
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Season 2
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38:20
Hydration Made Easy: Dr. Black's DIY Electrolyte Powder
In this practical follow-up to my hydration deep dive, I’m sharing easy, affordable DIY electrolyte drink recipes you can make at home. These are tailored for different hydration needs—from daily sipping to workout recovery to post-illness rehy...
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Season 2
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Episode 53
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18:06
The Science of Hydration: What Your Body Really Needs
In this episode of Eat Your Greens with Dr. Black, we’re diving deep into the science of hydration. You’ll learn what really happens in your body when you drink water, why electrolytes matter, and how glucose plays a role in optimal ab...
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Season 2
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Episode 52
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40:06
Outsmart Food Packaging: How to Read Nutrition Labels Like a Pro
Feel overwhelmed by food packaging? You’re not alone — and food companies are counting on it. In this episode of Eat Your Greens with Dr. Black, I’ll teach you how to break through the marketing noise and decode nutrition labels in 5 l...
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Season 2
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Episode 51
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16:17
Soy Much to Love: Why Tofu Deserves a Spot on Your Plate
Did you know tofu has been around for over 2,000 years? Or that it’s a complete protein packed with nutrients like calcium, magnesium, and iron? In this fun facts episode of Eat Your Greens with Dr. Black, we’re diving into to...
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Season 2
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Episode 50
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10:04
Fiber Without the Fiasco: Easy Ways to Boost Fiber Without Bloating
Did you know most Americans get only half the recommended daily fiber? Low-fiber diets are linked to rising colon cancer rates, type 2 diabetes, and heart disease—but increasing fiber doesn't have to mean uncomfortable bloating or...
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Season 2
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Episode 51
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13:52
More Than Margaritas: Celebrating Cinco de Mayo with Authentic Mexican Food
I love any excuse to talk about delicious food—and Cinco de Mayo gives me the perfect opportunity. In this short and tasty episode, I’m diving into the real story behind the holiday (spoiler: it’s not Mexican Independence Day), how it’...
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Season 2
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Episode 48
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15:51
Sakura Spotlight: Conveyor Belt Sushi & Hot Pot Adventures
Thanks for joining me today on the Eat Your Greens with Dr. Black podcast. In this episode, I’m excited to introduce you to an amazing local restaurant in San Marcos that offers healthy, plant-predominant options. I sit down with Dalton, the ge...
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Season 2
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Episode 49
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24:14
From Beer to Kimchi: The Magic of Fermented Foods
In this fun and informative episode of Eat Your Greens with Dr. Black, I explore the fascinating world of fermented foods. From ancient beer and sourdough bread to modern kimchi and kombucha, I dive into the history, science, and healt...
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Season 2
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Episode 46
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18:34
Meal Planning for Busy Families
Struggling to get healthy meals on the table without feeling overwhelmed? In this episode of Eat Your Greens with Dr. Black, I’m breaking down a stress-free approach to meal planning and prep that will save you time, money, and energy—al...
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Season 2
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Episode 45
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12:18
Pie x Pi = A Tasty Holiday and a Whole Lot of Fun!
What happens when nerdy math meets delicious baked goods? Pi Day, of course! In this irrationally fun bonus episode, I’m serving up a well-rounded discussion about pi (the number) and pie (the food)—because why choose just ...
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Season 2
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19:22
From Seed to Superfood: Everything You Need to Know About Microgreens
Welcome to another fun and educational episode of 'Eat Your Greens with Dr. Black'! This time, it's all about microgreens—those uber trendy, nutritious tiny plants. Join Dr. Black for a '5 Fun Facts' segment where she dives into the fascinating...
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Season 2
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Episode 44
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12:27
