Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive.
Episodes
80 episodes
Muscle Over 30: How to Preserve Strength, Prevent Disease, and Stay Independent with Laura Coleman
Muscle loss starts earlier than most people realize — and it accelerates with age. The good news? You have far more control than you think.In this episode, I sit down with my personal trainer, Laura Coleman, to talk about why strength tr...
Are We Eating Too Much Protein — Or Not Enough? (aka: Dr. Black checks her bias!)
Protein is everywhere right now. Protein soda. Protein chips. Protein pancakes. We’ve gone from worrying about fat to obsessing over protein—and the messaging is all over the place. So the real question is: are we eating too much… or not enough...
HealthQuest: Using Gamified Learning to Build Healthy Habits in Kids with April Jones, CPNP
In this episode of Eat Your Greens, I’m joined by April Jones, a pediatric nurse practitioner and the creator of HealthQuest, a gamified, evidence-based wellness platform designed to help kids and families build healthy h...
The New Dietary Guidelines: Love Them or Hate Them?
The 2025-2030 Dietary Guidelines for Americans were released earlier this year and are generating a lot of dialogue. In spite of this, many people don’t actually know what they are, who they’re meant for, or how they’re created.In this e...
National Broccoli Day: Fun Facts About My Favorite Vegetable
March 22 is National Broccoli Day — and somehow I’ve never done a full episode on one of the most powerful vegetables we have.In this Fun Facts episode, I break down why this cruciferous vegetable has earned its “superfood” reputa...
Beef Tallow vs Seed Oils: The Science Behind the Controversy
Dietary fat is one of the most confusing topics in nutrition. One decade it’s the villain. The next, it’s the hero. Right now, social media is telling us that seed oils are toxic and beef tallow is a health food.In this episode, I break ...
How to Make Carbs Work for You (Not Against You)
Carbs have a reputation problem.We’re often told they’re the reason for weight gain, blood sugar issues, and that afternoon crash—so the solution must be to cut them out. But that approach usually backfires. Not because people lack disci...
How Bad is Sugar, Really?
Sugar is one of the most confusing topics in nutrition — not because it’s inherently complicated, but because it’s often discussed in extremes.In this episode, I take a step back and focus on making the science of sugar clear, practic...
How Habits Really Form: Three Science-Backed Strategies for Lasting Change
Is willpower really the key to success? Not according to neuroscience. In this episode, I walk you through what truly drives habit formation — and why biology, mood, stress, sleep, hormones, and environment matter far more than discipline.<...
Your Body Isn’t the Problem: The Science Behind Rebound Weight Gain
Most people who go on weight-loss diets regain the weight — and often gain back even more. In this episode, I explain why that happens and why it’s not a personal failure. It’s biology.I walk you through how rapid weight loss sl...
Heart Disease Starts Early, Prevention Starts Now - with Dr. Kelly Ratheal
Heart disease has been the #1 cause of death in the U.S. for decades — but it doesn’t have to be your future. In this episode, I talk with Dr. Kelly Ratheal, a cardiologist and lipid specialist with a strong focus on prevention and lifestyle me...
Five Easy Ways to Protect Your Healthspan
In this short solo episode — a preview of Season 3 — Dr. Black shares a practical, uplifting look at how to live not just longer, but better.You’ll learn why chronic diseases like heart disease, diabetes, fatty liver, and dementia are mo...
The Grinch's Guide to Holiday Stress (Replay)
As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today.Whether you’re hearing this for the ...
Season 3 Trailer: From Nutrition to Everyday Habits – Health Made Doable
Season 3 of Eat Your Greens kicks off this January!In this short teaser, I share what’s coming next — new conversations, a renewed focus on real-world habits, and a fresh look at how to make healthy living simpler and more susta...
Boost Your Immunity This Winter: Evidence-Based Healthy Habits (Replay)
As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today.Whether you’re hearing this for the ...
Outsmart Food Packaging (Replay)
As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today.Whether you’re hearing this for the ...
Season 2 Finale: Beat Breast Cancer Through the Power of Healthy Habits
In this Season 2 finale of Eat Your Greens, I dive into what the science really says about food and lifestyle choices that can lower breast cancer risk, improve survival rates, and support overall health.You’ll learn:...
Food Reactions Decoded: Allergies, Intolerances, and Sensitivities Explained (Replay)
Food reactions can be scary and confusing—especially when your child is the one experiencing them. Is it a true allergy? A sensitivity? Something else entirely?In this replay of one of my most popular episodes, I break down the real ...
Food, Medicine, and Kitchen Confidence: Chef Leah Sarris on Teaching Health Through Cooking
Today on Eat Your Greens with Dr. Black, Chef Leah Sarris, MBA, RD, LDN, CCMS joins me to talk about the origins of culinary medicine, the creation of the Goldring Center at Tulane, and how the Health meets Food curriculum became a nat...
Longevity Unlocked: Simple Habits That Add Years to Your Life and Life to Your Years
Longevity Isn’t Just About Living Longer—It’s About Thriving As You AgeIn this empowering episode of Eat Your Greens, I break down six accessible habits that not only extend your lifespan but also improve your healthsp...
Don’t Fear the Fungi: How Mushrooms Can Boost Your Plate and Your Health
Mushrooms aren’t plants—and they’re definitely not boring. In this episode of Eat Your Greens with Dr. Black, I explore the fascinating world of culinary fungi: their nutritional power, unique biology, and why they deserve a starring r...
Fabulous Fiber: Unlocking the Benefits of a High-Fiber Diet (Replay)
Is fiber the unsung hero of your plate? In this fan-favorite re-release of Eat Your Greens with Dr. Black, I dive into the many surprising ways dietary fiber supports health—not just digestion! You’ll learn how fiber impacts heart heal...
Hydration Made Easy: Dr. Black's DIY Electrolyte Powder
In this practical follow-up to my hydration deep dive, I’m sharing easy, affordable DIY electrolyte drink recipes you can make at home. These are tailored for different hydration needs—from daily sipping to workout recovery to post-illness rehy...
The Science of Hydration: What Your Body Really Needs
In this episode of Eat Your Greens with Dr. Black, we’re diving deep into the science of hydration. You’ll learn what really happens in your body when you drink water, why electrolytes matter, and how glucose plays a role in optimal ab...
Outsmart Food Packaging: How to Read Nutrition Labels Like a Pro
Feel overwhelmed by food packaging? You’re not alone — and food companies are counting on it. In this episode of Eat Your Greens with Dr. Black, I’ll teach you how to break through the marketing noise and decode nutrition labels in 5 l...
