Vitamin S: The Power of Sleep

Today's episode is all about sleep. Dr. Black delves into why sleep is crucial for overall health and wellness, debunking common myths along the way. Learn fascinating facts about how sleep affects organisms, including the unique sleep habits of aquatic mammals. Discover why nightlights aren’t as harmless as you might think, the truth about 'catching up' on sleep, and why a pitch-black room and quiet environment are ideal for rest. We also talk about the profound effects of sleep deprivation, touching on mental, physical, and even genetic consequences. Get insights into how sleep can enhance learning and skill mastery, backed by scientific studies. Plus, dive into the curious case of dreaming in color and the influence of color TV. Don't miss the actionable tips for improving sleep quality. If you enjoyed today's episode, be sure to follow, rate, and review Eat Your Greens, and subscribe on the website for more plant-forward lifestyle tips.

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