
Eat Your Greens with Dr. Black | plant-based nutrition for the whole family
This podcast is all about the power of a plant-based diet to prevent, treat, and sometimes even reverse many of the chronic health issues plaguing both adults and children alike. As a pediatrician, I'm passionate about supporting families in their efforts to give their children a solid foundation of healthy eating habits that will last a lifetime. We will discuss hot topics in infant, child, and teen nutrition, bust common myths about feeding kids, learn how to turn a picky eater into a foodie, and dive into the evidence supporting the ways a plant-based diet can empower you to achieve your health goals.
Eat Your Greens with Dr. Black | plant-based nutrition for the whole family
Empowering Health: How to Interpret Your Lab Results
Text Dr. Black your questions or comments.
In episode 26 of Eat Your Greens, Dr. Angela Black and cohost Mae Parrish discuss how to leverage your lab results to take control of your health. With a lighthearted anecdote, they explore how the food you eat affects your fasting blood sugar, lipid profiles, and hemoglobin A1c levels. Using real lab results, they break down how HDL and LDL cholesterol, and triglycerides affect your health. The episode also features a relatable case study of a patient diagnosed with diabetes and covers actionable steps you can take to maintain your metabolic health, reduce your risk for heart attack, diabetes, and dementia.
For more information on fat and carbohydrate metabolism:
https://www.nhlbi.nih.gov/health/blood-cholesterol
Triglycerides: Why do they matter?
Prediabetes
https://www.mentalfloss.com/posts/milkshake-french-fries-flavor-combination-food-science
Your Brain On... Sugar
Your Brain On... Fats
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For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at dr.black@eatgreenswithdrblack.com
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens!