Tackling Picky Eating: Real Life Stories and Expert Advice

In Episode 28 of the 'Eat Your Greens with Dr. Black' podcast, Dr. Angela Black shares expert advice on helping kids eat healthier, especially picky eaters. Joined by a self-described picky eater & mom of three, they explore the emotional challenges associated with having a limited palate and offer straight-forward strategies to encourage kids to enjoy a variety of foods without feelings of fear or shame. Learn how to define picky eating and differentiate it from more serious conditions, how to support healthy eating habits, and discover mindfulness techniques and tips for making mealtime positive and fun.

Links:
Ekstein S., Laniado D., Glick B. Does Picky Eating Affect Weight-for-Length Measurements in Young Children? Clin. Pediatr. 2010;49:4. 

Wang L, Martínez Steele E, Du M, et al. Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018. JAMA. 2021;326(6):519–530. doi:10.1001/jama.2021.10238

Tinu Mary Samuel, Kathy Musa-Veloso, Manki Ho, Carolina Venditti and Yassaman Shahkhalili-Dulloo. A Narrative Review of Childhood Picky Eating and Its Relationship to Food Intakes, Nutritional Status, and Growth., Nestle Nutrition Institute

Fernandez C, McCaffery H, Miller AL, Kaciroti N, Lumeng JC, Pesch MH. Trajectories of Picky Eating in Low-Income US Children. Pediatrics. 2020 Jun;145(6):e20192018. doi: 10.1542/peds.2019-2018. PMID: 32457215; PMCID: PMC7263050.

Picky Eating in Children: A Scoping Review to Examine Its Intrinsic and Extrinsic Features and How They Relate to Identification. Chilman L, Kennedy-Behr A, Frakking T, Swanepoel L, Verdonck M.Int J Environ Res Public Health. 2021 Aug 27;18(17):9067. 

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You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Chapters

• 0:43 A Frantic Call About a Scorpion
• 4:11 Meet Allie: A Picky Eater's Journey
• 7:52 Understanding Picky Eating
• 9:45 When is it more than just picky eating?
• 11:14 Who is at higher risk of being a picky eater?
• 15:41 Potential complications of picky eating
• 17:53 Impact on the family dynamic
• 21:42 Mindful Eating: A Powerful Tool
• 25:13 Introducing the RAIN Technique
• 28:01 Parental Strategies for Healthy Eating
• 36:52 Involving Kids in Meal Preparation
• 42:01 Creating Positive Mealtime Experiences
• 42:59 Conclusion and Upcoming Topics