Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive.
Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
The Best Snack to Level Up Your Fitness
Text Dr. Black your questions or comments.
Welcome to Episode 41 of the 'Eat Your Greens with Dr. Black' podcast! In this fun and informative episode, Dr. Black breaks down the concept of 'exercise snacks'—short bursts of physical activity that you can incorporate into your daily routine to boost your health.
Whether you have a busy work schedule, family commitments, or simply find it hard to fit a solid block of exercise into your day, this episode is for you! Dr. Black explains the science behind exercise snacks, discusses types of physical activities, and gives practical tips on how to sneak in these mini-workouts anywhere—from your office chair to your living room.
Listen in to learn how to achieve 150 minutes of weekly physical activity without the need for expensive gym memberships or equipment. Plus, get inspired by real-life examples of how small movements can lead to big health benefits, including improved mood and cognitive performance.
Exercise Snacks & Insulin Resistance
Resistance Exercise Snacks
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You can contact Dr. Black at dr.black@eatgreenswithdrblack.com
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens!
