Eat Your Greens with Dr. Black | plant-based nutrition for the whole family
This podcast is all about the power of a plant-based diet to prevent, treat, and sometimes even reverse many of the chronic health issues plaguing both adults and children alike. As a pediatrician, I'm passionate about supporting families in their efforts to give their children a solid foundation of healthy eating habits that will last a lifetime. We will discuss hot topics in infant, child, and teen nutrition, bust common myths about feeding kids, learn how to turn a picky eater into a foodie, and dive into the evidence supporting the ways a plant-based diet can empower you to achieve your health goals.
Eat Your Greens with Dr. Black | plant-based nutrition for the whole family
Meal Planning for Busy Families
Text Dr. Black your questions or comments.
Struggling to get healthy meals on the table without feeling overwhelmed? In this episode of Eat Your Greens with Dr. Black, I’m breaking down a stress-free approach to meal planning and prep that will save you time, money, and energy—all while helping you and your family eat healthier.
You'll learn how to create a weekly meal plan, streamline grocery shopping, and prep meals ahead without spending hours in the kitchen. Plus, I’m including a FREE one-week meal plan with recipes and a step-by-step meal prep guide to get you started!
🥦 In This Episode, You’ll Discover:
✔️ How to plan a week of meals with ease
✔️ Time-saving tips for efficient grocery shopping
✔️ Simple meal prep hacks that make cooking faster & easier
✔️ How to use what you already have to cut costs & reduce waste
✔️ The secret to getting your family involved—even picky eaters!
🎁 Bonus Freebies: Click here to get my exclusive one-week meal plan complete with delicious, healthy recipes and a prep guide to set you up for success! You can also down load a free printable menu planner or get 20% off the Plan To Eat app.
✅ Ready to simplify your meals and reclaim your time? Hit play now and let’s get started!
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Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at dr.black@eatgreenswithdrblack.com
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens!
