Eat Your Greens with Dr. Black | plant-based nutrition for the whole family
This podcast is all about the power of a plant-based diet to prevent, treat, and sometimes even reverse many of the chronic health issues plaguing both adults and children alike. As a pediatrician, I'm passionate about supporting families in their efforts to give their children a solid foundation of healthy eating habits that will last a lifetime. We will discuss hot topics in infant, child, and teen nutrition, bust common myths about feeding kids, learn how to turn a picky eater into a foodie, and dive into the evidence supporting the ways a plant-based diet can empower you to achieve your health goals.
Eat Your Greens with Dr. Black | plant-based nutrition for the whole family
More Than Margaritas: Celebrating Cinco de Mayo with Authentic Mexican Food
Text Dr. Black your questions or comments.
I love any excuse to talk about delicious food—and Cinco de Mayo gives me the perfect opportunity. In this short and tasty episode, I’m diving into the real story behind the holiday (spoiler: it’s not Mexican Independence Day), how it’s celebrated in Mexico, and how it evolved into the food-filled fiesta we know here in the U.S.
From there, we’ll head straight into the kitchen. I’m sharing how traditional Mexican diets looked before chips and queso took over, and how you can enjoy bold, authentic Mexican flavors without the food coma.
You’ll learn:
- What Cinco de Mayo actually celebrates (and why we should thank the people of Puebla!)
- How ancestral Mexican diets compare to modern Tex-Mex meals
- Simple, plant-forward swaps to make your tacos, enchiladas, and burrito bowls a little lighter—but just as delicious
- My favorite comfort food when I’m feeling under the weather: vegan sopa de fideo
Whether you're celebrating with tacos, aguas frescas, or just good vibes, I hope this episode inspires you to enjoy Mexican food in a way that supports your health and honors its cultural roots.
👉 Don’t forget to grab the recipe link for vegan sopa de fideo from Dora’s Table in the show notes on the Eat Your Greens website —it’s cozy, kid-friendly, and perfect for batch cooking.
🎧 Hit play and let’s celebrate Cinco de Mayo the flavorful way!
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For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at dr.black@eatgreenswithdrblack.com
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens!
