Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive.
Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Don’t Fear the Fungi: How Mushrooms Can Boost Your Plate and Your Health
Text Dr. Black your questions or comments.
Mushrooms aren’t plants—and they’re definitely not boring. In this episode of Eat Your Greens with Dr. Black, I explore the fascinating world of culinary fungi: their nutritional power, unique biology, and why they deserve a starring role in your kitchen.
I’ll take you through the different types of edible mushrooms (including a few you’ve probably never heard of), how to cook them properly, their incredible health benefits—from vitamin D and gut health to cognitive support—and, of course, share some weird and wonderful mushroom trivia. There’s even a story about a life-changing mushroom po’ boy in New Orleans.
Whether you’re already a mushroom lover or a proud fungiphobe, this episode has something for you.
Crispy Sesame Tofu & Mushroom Lettuce Wraps from Rainbow Plant Life
Mushroom Dumplings with Honey Teriyaki Dipping Sauce from Le Petit Eats
Lion's Mane Mushroom Steaks from Derek Sarno
Listen in and let’s make room for mushrooms on your plate.
If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!
Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at dr.black@eatgreenswithdrblack.com
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens!
