Five Easy Ways to Protect Your Healthspan

In this short solo episode — a preview of Season 3 — Dr. Black shares a practical, uplifting look at how to live not just longer, but better.

You’ll learn why chronic diseases like heart disease, diabetes, fatty liver, and dementia are more connected than most people realize — and how that’s actually good news.

Using evidence-based, doable strategies, Dr. Black walks through five simple ways to add years to your life and life to your years — starting with what you can add to your plate, not what you have to take away.

🌿 Topics include:

• How common chronic diseases share the same root causes
• The power of beans, greens, and berries for long-term health
• Why fiber and variety matter more than perfection
• Encouragement to start small — it’s never too late to change your trajectory

Season 3 of Eat Your Greens launches in January! Subscribe at www.eatgreenswithdrblack.com so you never miss an episode.

💚 From nutrition to everyday habits — Health Made Doable.

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For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!