Tired of fad diets that leave you drained and back at square one? In this episode, Mike shares why he ditched quick fixes at 45 and the 3 simple, science-backed steps that actually work for strength, health, and longevity. Discover ...

🎉 100 Episodes Strong – A Celebration You’re Part Of!We’ve hit triple digits! In this special 100th episode, I’m sharing the biggest lessons, funniest moments, and most powerful takeaways from our journey so far. You’ll hear my

It's almost August. How have you been getting on with those goals you set earlier in the year?Answer the question honestly. If you have achieved them, well done. If not, why not? In today's brilliant episode of the Real Elevation Podc...

Feeling stuck with your health and fitness over 40? In this episode of Real Elevation, we break down four simple yet powerful steps to help you stop struggling and start succeeding, without resorting to fad diets or extreme workouts.&n...

What are your thoughts on this? There’s a lie many of us—especially high-performing, time-poor men and women—fall for: That if we can just get our body in shape, everything else will magically fall into place. Confidence, energy, purpo...