If you're waking up stiff, going through the day with little nagging aches, or starting to avoid activities you once loved... It’s not just “getting older.” It’s a signal. One that your body is begging you to hear. Today, we're tack...

Are you someone who always likes to focus on a "To-do list"? On our fitness and wellbeing journey, we can often get too focused on actions. Today’s episode is about something deeper than items on our checklist, such as workouts and meal plans. ...

Do we need to adapt our approach to exercise and wellbeing as we age? The simple answer is yes. Whether you're 24 or 74, changes naturally occur as we age, so we need to make ourselves what we do and what we are proactive about reflects where w...

In Today's recast episode, we revisit some powerful information that everyone over the age of 45 should be aware of. As we age, our bodies naturally undergo changes that affect our metabolism, joints, and muscle mass.Gaining a greater un...

Taking your fitness too seriously is one of the fastest ways to turn something that should elevate your life into a chore you dread.In today's brilliant episode of the Real Elevation Podcast, we continue the conversatio...