If you're waking up stiff, going through the day with little nagging aches, or starting to avoid activities you once loved... It’s not just “getting older.” It’s a signal. One that your body is begging you to hear. Today, we're tack...

Are you someone who always likes to focus on a "To-do list"? On our fitness and wellbeing journey, we can often get too focused on actions. Today’s episode is about something deeper than items on our checklist, such as workouts and meal plans. ...

Do we need to adapt our approach to exercise and wellbeing as we age? The simple answer is yes. Whether you're 24 or 74, changes naturally occur as we age, so we need to make ourselves what we do and what we are proactive about reflects where w...

In Today's recast episode, we revisit some powerful information that everyone over the age of 45 should be aware of. As we age, our bodies naturally undergo changes that affect our metabolism, joints, and muscle mass.Gaining a greater un...

Taking your fitness too seriously is one of the fastest ways to turn something that should elevate your life into a chore you dread.In today's brilliant episode of the Real Elevation Podcast, we continue the conversatio...

Let’s be honest—most men and women over 40 are making fitness way harder than it needs to be. If your workouts feel like punishment and your motivation keeps burning out, this episode is your wake-up call.Host Mike Hendricks bre...

Most fitness plans fail men and women over 40, because they’re built for a younger, completely different lifestyle. In this episode, I break down exactly why things aren’t working, what not to do, and the science-backed strategies that...

I get it. When most Men and women over 45 want to lose weight, the first thing they typically think of is cardio. Running, cycling, jumping around, doing burpees. And hey, movement is great. But if you want to lose fat, get...

What do you think of when I say the word 'Clarity'?It's a word that many people overlook when it comes to progressing towards their fitness and wellbeing goals.Clarity isn’t just about seeing something clearly — it’s about removin...

The story continues!  I’m excited to continue the tale of my journey so far.This episode is called ‘Mike's Message—My Journey So Far, Pt 2. If you haven't listened to the first episode, you can d...

Today, I’m excited to take you behind the scenes and share a bit more about my personal journey.This episode is called ‘Mike's Message—My Journey So Far,’ and I’m breaking it down into two parts: my journe...

Have you ever thought about the sacrifices you're making when it comes to your health and well-being? Today we’re diving into a powerful concept that I believe can change everything for you: Sacrifice or Suffer.The harsh truth is you’re ...

Today we’re diving into a topic that you may not have considered, but when you do it can truly transform your fitness and well-being: home-based habits that fast-track your results.The truth is, no matter how well you train, if your dail...

Are you taking steps to future-proof your success? Think of your body like a retirement account: the earlier you invest, the more compound interest you earn. And that is the same for your fitness and well-being. Invest early to reap the benefit...

Do you sometimes feel like you're spinning your wheels? We’re blasting off into a topic most men and women over 45 ignore—rest and recovery.Think of your body like a rocket. You can’t reach the stars without boosters, right? Rest ...

The biggest mistake I see men and women make when it comes to their health and fitness? Waiting. Waiting for the “right time.” Waiting until work gets less busy. Waiting until they “feel ready.” But here’s the truth—waiting is exactly why you’r...

How efficient would you say you currently are?Well Today’s discussion in the Real Elevation Podcast is all about efficiency—specifically, how you can get the most out of your workouts without spending more time or energy than ne...

How would you assess your current eating habits? We’re diving into a topic that’s the foundation of looking years younger, feeling lighter, and thriving—how to eat right.Now, let’s keep it real: nutrition is not one-siz...

If you’ve ever felt like you’re spinning your wheels—one week you’re dialled in, the next you’re back to old habits—this episode is for you. The truth is, that reaching your health goals doesn’t have to be a struggle. It’s about refocusing on w...

Today we’re diving into a topic that can change the trajectory of your health as you age: Muscle is your medicine.Now, why is muscle so important? Beyond looking strong and fit, muscle mass plays a critical role in your metabolism, mobil...

Today we’re diving into a topic that’s the backbone of every successful fitness journey—clarity and conviction. If you’ve been struggling to find your groove, feeling stuck, or overwhelmed by all the advice out there, this episode ...

If you're like most people, you’ve likely felt the mounting pressures of life—work responsibilities, family commitments, and maybe even health concerns creeping in. But here’s the thing: stress doesn’t just make you feel overwhelmed. It’s a sil...

Have you set yourself some new goals for 2025? If you're like most people you will have done the same thing last year and the year before. But have you ever thought about why you leave it until this time of year to take action? (like most peopl...

Welcome to the final episode of Real Elevation for 2024!  and today we’re celebrating an incredible year of growth, transformation, and community. Whether you’ve been with us from the start or just joined recently, I’m so grat...

It's the Christmas holiday season, and while we all enjoy the festive spirit, it’s also a time to stay committed to our health and fitness goals, even when life gets busy. Today, I've got three powerful Christmas messages to help you finish the...