Real Elevation Podcast : Episode#73 Muscle is Your Medicine: 3 Ways to Create and Keep Your Muscle As You Age

Today we’re diving into a topic that can change the trajectory of your health as you age: Muscle is your medicine.

Now, why is muscle so important? Beyond looking strong and fit, muscle mass plays a critical role in your metabolism, mobility, and even your longevity. According to recent studies, having a higher muscle mass percentage is directly linked to lower risks of chronic illnesses like diabetes, heart disease, and even Alzheimer’s. Muscle is not just about aesthetics—it’s about staying alive and thriving.

So, in today’s episode, we will cover 3 proven strategies to build and maintain muscle as you age.

Muscle is Your Medicine: 3 Ways to Create and Keep Your Muscle As You Age
Go listen now and learn how you can begin to benefit when you make muscle your medicine.

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