Real Elevation Podcast : Episode#85 Fix Your Weight Loss Woes with Weight Training — 3 Reasons Why You Need to Lift Now

I get it. When most Men and women over 45 want to lose weight, the first thing they typically think of is cardio. Running, cycling, jumping around, doing burpees. And hey, movement is great. 

But if you want to lose fat, get lean, build strength, and stay injury-free long-term…
Lifting weights or resistance training is non-negotiable.

Today on the Real Elevation Podcast, I’m sharing 3 science-backed reasons why resistance training is essential if you're serious about fixing your weight loss woes—and how to start, even if you're busy, stiff, and unsure where to begin.

Fix Your Weight Loss Woes with Weight Training — 3 Reasons Why You Need to Lift Now.

Listen now and learn how these 3 powerful reasons anyone can do will help you win with ease.

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